Home Remedies or the Natural Ways to deal with Constipation

Drinking sufficient amounts of water is good for cleaning the bowel sytsem. Soak some dry raisin (black) for overnight and slightly mash it in the same water and consume it along with the water first thing in the morning. You can also substitute dry grapes with dry fig or dates. Drink 2-3 teaspoons of castor oil before going to bed and it will help in relieving constipation. Include ripe small bananas, guava, papaya, mango, apple, grapes, oranges, jackfruit, etc in your diet. These are high fibre fruits. Drink 3 glasses of luke warm water first thing in the morning everyday.Make it a routine to avoid and get rid of constipation.You have to introduce it gradually by incresing the quantity of intake. First timers might find it difficult to drink 3 glasses. Drink a glass of warm milk before going to bed daily.If possible, you can make it a habit of eating one teaspoon chyavanprash before drinking milk. Eat whole wheat foods like bread,chappati,upma,dosa,or even kanji (rice porridge) may ease constipation in some.

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