Running & Jogging
Which is better - Walking or Running? Discover the answers and why it is so difficult to be conclusive. In a way, what you choose is a compromise.
A list of the 50 best quotes on the internet for track, cross country (xc), marathon runners and all other runners who love running.
Skechers Shape Ups have evolved. The Shape Ups SRR offers the ultimate in comfort for joggers and runners, whilst toning and improving fitness faster than ever before
Running. Sometimes its your best friend (Eg: Animals escaping from the zoo while you are there), and sometimes, it is your enemy (Exercise, anyone?). If you ever drive down the road, whether it is early in the morning,...
Looking for the best running shoes for shin splints? You've come to the right place. I will explain what to look for in a great running shoe and pitfalls to avoid.
DISCLAIMER: OK, first off all I'd like to say that I'm not a personal trainer or a doctor. I'm not saying everyone should go out and do exactly what I did to get from the couch to a half-marathon in less than a year. I...
This article encourages older people to exercise. It sugggests running because of its numerous benefits.
Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many...
In terms of physiology, it is clear that many of the factors that weigh heavily on exercise performance-particularly hydration levels, blood-sugar levels, and cardiopulmonary status-are the same ones chiefly affected by...
Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome), I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.
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