Out of the many exercise programs out there, a sprinting interval training program is one of the best fat burning exercises if not, the best to burn body fat. Sprinting is not recommended for everybody. First, you must...
Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many...
Which is better - Walking or Running? Discover the answers and why it is so difficult to be conclusive. In a way, what you choose is a compromise.
Practical motivation tips that will help you maintain your oomph and keep running for years to come!
Shin splints rehabilitation can take a few weeks to months or even years. Get the right shin splints rehab program started and you will greatly reduce the recovery time
Looking for the best running shoes for shin splints? You've come to the right place. I will explain what to look for in a great running shoe and pitfalls to avoid.
A list of the 50 best quotes on the internet for track, cross country (xc), marathon runners and all other runners who love running.
This article encourages older people to exercise. It sugggests running because of its numerous benefits.
Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome), I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.
Skechers Shape Ups have evolved. The Shape Ups SRR offers the ultimate in comfort for joggers and runners, whilst toning and improving fitness faster than ever before