Running & Jogging
Out of the many exercise programs out there, a sprinting interval training program is one of the best fat burning exercises if not, the best to burn body fat. Sprinting is not recommended for everybody. First, you must...
In terms of physiology, it is clear that many of the factors that weigh heavily on exercise performance-particularly hydration levels, blood-sugar levels, and cardiopulmonary status-are the same ones chiefly affected by...
Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many...
Here are just 10 benefits of how running for fitness or pleasure can promote a longer, healthier life.
Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.
Which is better - Walking or Running? Discover the answers and why it is so difficult to be conclusive. In a way, what you choose is a compromise.
A list of the 50 best quotes on the internet for track, cross country (xc), marathon runners and all other runners who love running.
DISCLAIMER: OK, first off all I'd like to say that I'm not a personal trainer or a doctor. I'm not saying everyone should go out and do exactly what I did to get from the couch to a half-marathon in less than a year. I...
Skechers Shape Ups have evolved. The Shape Ups SRR offers the ultimate in comfort for joggers and runners, whilst toning and improving fitness faster than ever before
Knee pain associated with running can be the result of Iliotibial Band Syndrome (IT Band Syndrome), I used to suffer from this knee pain when I ran, but I managed to cure it with some ITB stretches.
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