Dozens of tips for beating insomnia, remedies, supplements, relaxation techniques and more to help you fall asleep fast and stay that way naturally without drugs.
A sleep disorder called Catathrenia can lead to a person moaning in their sleep, which can make it difficult to sleep next to them. Yet, there are several methods which help to prevent this condition.
Need to stay awake? Here are some ways you can.
A look into possible causes of nightmares and what can be done to alleviate them. My experiences with nightmares, both humorous and scary, and what I learned about them.
Having trouble sleeping? Not feeling rested in the morning? Here we cover how to get sleepy and improve your quality of sleep.
Too scared to go to sleep in case the nightmare comes back? Don't doze fitfully, do something about it! Here's some ideas to help.
A little background on what actually happens during a sleep study at a sleep lab or hospital can greatly ease the minds of intended patients.
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
Today, most people didn't value sleep that much. They remain awake as long as they can and do unnecessary things like playing online games, chatting, texting, phone calling someone, watching movies and etc. And after...
Wondering about sleep paralysis? Here we'll cover a couple of sleep paralysis stories as examples of this issue.