Dozens of tips for beating insomnia, remedies, supplements, relaxation techniques and more to help you fall asleep fast and stay that way naturally without drugs.
Are you struggling to wake up in the morning? Do you often experience sleepiness while watching TV or driving a car? If you do, you may be among the millions of Americans who have problems with Hypersomnia or excessive...
A look into possible causes of nightmares and what can be done to alleviate them. My experiences with nightmares, both humorous and scary, and what I learned about them.
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
Who hasn’t used a sleep aid in one form or another? A review about natural sleep aids.
Too scared to go to sleep in case the nightmare comes back? Don't doze fitfully, do something about it! Here's some ideas to help.
Do you need more sleep than the average person? This article questions why some of us need so much more sleep than other people. I am one of those people who has frequently questioned 'Why do I Sleep too Much?'....
A sleep disorder called Catathrenia can lead to a person moaning in their sleep, which can make it difficult to sleep next to them. Yet, there are several methods which help to prevent this condition.
We all know getting a full 8 hours of sleep is critical for a healthy, long life span, but just how much damage does sleep deprivation actually do? Sleep deprivation is responsible for many of the major health...
Need to stay awake? Here are some ways you can.