Signs You Are Clinically Depressed
Depression can be defined as the psychological state of a person in which the ‘self’ ego induces extreme pessimism to the extent that it negatively affects the person’s physical, emotional, and mental well-being. Depression is normally experienced by all individuals but the more serious case, referred to as clinical depression (severe depression), is already considered to be a mental disorder. Women, compared to men, have higher risks of undergoing clinical depression as menstruation and pregnancy causes hormonal imbalances in the body. Teens also are more likely to be depressed for the same reason brought about by puberty.
The primary causes of depression are but not limited to the following:
- Lack of self-confidence.
- An emotional shock like rejection and death of a family member or a close friend.
A traumatic experience
postpartum depression, a type of clinical depression, affects women and even men after childbirth.
Depression is by itself normal, and cases may last for several days or even to about 2 weeks before finally alleviating. Clinical depression however, is when depression lasts for several weeks or even months. When you experience the following clinical depression symptoms for prolonged periods of time, you may want to check on your emotional health:
Irrational pessimism is the number one of all clinical depression symptoms. Having a low self-esteem may not only be a cause of severe depression but can also be itself a symptom. People with severe depression are often overwhelmed and feel guilty, worthless and hopeless. Their concept of themselves becomes unclear and negative leading them to feel unworthy of their existence and become irritable. This may even further lead toward self-hatred and thoughts of possible suicide.
Moodiness and lack of focus
People with severe depression often find themselves lost, thinking about their unpleasant experience. They are often distracted and preoccupied, leaving them unaware of their environment. Especially for the case of children, they become irritable and short tempered because they tend to divert their depression to anger.
Their interest and motivation towards activities they usually found pleasurable diminish and they tend to withdraw from social affairs. Their responses and actions become slower than usual showing the signs of what they call ‘slow movement.’ Their thoughts become clouded, leaving them unable to focus and think clearly. They are unable to perform rational decisions and often resort to pessimistic impulse. For more serious cases, hallucination may even occur.
Irregular bodily functions
People with severe depression may experience general weakness and fatigue, sleeping problems, and faster/slower rate of metabolism and heartbeat. This is because severe depression is a mental disorder. It may induce hormonal imbalances and therefore causes the brain to perceive incorrect signals.
They may experience significant gain or loss of weight because of irregular appetite. At times they may eat a lot though sometimes they may eat none at all. Children may experience nightmares at night.
Severe depression can also possibly trigger attacks of asthma, hypertension, and stroke especially in older people.
Social withdrawal and repressive actions
People with severe depression tend to find ways to ease their depression. Often they resort to alcohol and even possibly drugs. Some may see others as the cause of their pain, thereby repressing their feelings through anger and violence. They may engage on activities that society founds pleasurable such as gambling.
Some individuals tend to isolate themselves. Brought about by emotional instability, they tend to spend time alone, often crying.
Tracking down clinical depression symptoms is as crucial as with any other illnesses. This is the key to minimizing other health risks. Emotional health, like physical and mental health, is also part of your overall well-being; therefore you should always keep it healthy and take care of it.
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