So men snore more often than women, why is that? Here we explore some common reasons.
Encouragement for African Americans to make use of a life-saving therapy that is often neglected
Introduction to using melatonin supplements to help get a restful night's sleep.
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
Are you tired throughout the day? Feel like you're not getting enough rest? Has your partner noticed that you seem to stop breathing periodically during the night? If so, you may a disorder called sleep apnea.
If you have ever wanted to view the data on your SD card from your Philips Respironics CPA or BiPap machine, then you know it can be costly. Use SleepyHead for FREE to view your sleep apnea history. No special hardware...
Sleeplessness affects many causing difficulties which include cognitive impairment. Two causes of sleeplessness are Restless Legs Syndrome and sleep apnea. Here are suggestions for how to cope.
Learn what to expect during a sleep study including how to know if you need one, do’s and don’ts, what to bring, what happens during the night, following up afterwards, and my own experience.
Sleep apnea mouthpieces as solution for airway obstruction due to sleep apnea. What do we need to know?
What is sleep apnea, and sleep disorders can be helped by natural remedies and lifestyle changes.