Sports Injuries & Sprains
Having problems getting from place to place with your injured ankle? I hope to help you through this difficult time with a broken, fractured, or sprained ankle.
Take a look at the picture to the right, now imagine that awkward angle happening while going down the stairs. That is pretty much what happened to me about 3 and a half weeks ago. I am still getting swelling and have a...
I had plantar fasciitis and learned how to get rid of it. Here are non-surgical treatment options, with tips for successfully treating this painful athletic injury.
If you have a pair of flip-flops my advice is to throw them away because this item of footwear is a danger to your personal health! I know this because I had an accident wearing them and now have lost my big toenail of...
There was a time in my life when I'd wake up in the middle of the night with leg cramps that totally seized up my leg and were incredibly painful. It can be quite a shock to be awakened by a severe leg cramp. Your...
Hey guys! I recently broke my foot (3 mths ago) and found I was getting very depressed thinking about all the extra pounds I would gain. After much research and trial and error I have compiled a 45 minute routine that...
Recently, one of my teenage cousins expressed interest in playing football. My aunt and uncle firmly put their feet down, telling him it simply wasn’t an option. They both believe that the sport is too dangerous...
Muay Thai and MMA fighters frequently deal with shin injuries In muay thai and MMA, we kick and block with our shins, so they tend to take a beating. Bruises, swelling, and hematoma are common...
Bothered by knee pain? Learn how to get rid of knee pain with these easy tips.
You've seen WalkFit Platinum orthotics on TV but do they work or are they a scam? See if orthotics can help you get rid of foot pain and discomfort.
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