Insanity is a fitness workout with high intensity bursts of interval training and short rests between. While intense, you can work at your own pace. It is based on body weight, NO equipment is used.
So you decided to join the military, and are starting to stress about being physically ready. Check out my tips on how to be physically prepared for military basic training.
The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy...
A guide to stationary bike trainer workouts to develop cycling endurance for those cold, dark nights when the turbo trainer is the only option
If you want to lose weight and get fit you don't need to spend hours every week jogging. The best cardio for weight loss is to do a HIIT workout like the one described here...
In the same style as 300, Spartacus: Vengeance has some of the hottest actors and actresses in Hollywood. See now, how they built those amazing bodies, with a Hub dedicated to their workout program!
See the best ways for breaking through the training plateaus for running, cycling, weight training, aerobics and weight loss programs. See Tips Here
Good, effective but rapid recovery is a vital part of any training routine. Learn why it is important and how to do it well to avoid injury, stress
The Spartacus workout is perfect for anyone trying to get into shape quick. The workout is simple and you can do it at home. If you are training like this, you should try a Spartan Race.
The "Insanity" workout is indeed insane and damned hard. Is there a way to make it easier? Yes, there is and you can get it through it! Here are some tips that will help...