Stamina & Endurance Workouts
Jump rope workout is very effective in sports that require speed, agility and endurance. Early on my boxing training, I skipped jump rope training. That was a mistake. During sparring, I noticed my legs getting tired. I...
The "Insanity" workout is indeed insane and damned hard. Is there a way to make it easier? Yes, there is and you can get it through it! Here are some tips that will help...
A guide to stationary bike trainer workouts to develop cycling endurance for those cold, dark nights when the turbo trainer is the only option
The Spartacus workout is perfect for anyone trying to get into shape quick. The workout is simple and you can do it at home. If you are training like this, you should try a Spartan Race.
So you decided to join the military, and are starting to stress about being physically ready. Check out my tips on how to be physically prepared for military basic training.
The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy...
Once upon a time, back in the glorious days of when marathon dancers kept the hop going, six-day bicycle riders rode to where ever they were headed, and college goldfish swallowers ruled, some of the goofy things that...
Are you planning to buy an elliptical trainer for your home? Do not fall for the compelling ads all over internet, we help you to select the best at home elliptical machine under $1000 through this...
If you're tired of teaching group exercise the traditional way, try circuit training! This method frees you up to have more one-on-one time with each participant, or take on a more interactive role within the class....
In the same style as 300, Spartacus: Vengeance has some of the hottest actors and actresses in Hollywood. See now, how they built those amazing bodies, with a Hub dedicated to their workout program!
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