Stress Prevention Tips
Learn Extreme Self-Care
The best way to deal with stress and burnout is to prevent it.
Do you wander about the first step?
Simply and embrace a Extreme Self-care. Caring for ourselves requires that we take a proactive approach toward our physical, mental, emotional, social, professional, and spiritual health. put yourself at the top of the list
Balanced, low stress life is a choice and responsibility.
Stress Prevention Tips
Here are some specific daily practices that may be useful toward this end:
- Focus and maintain a positive outlook
- Tolerate nothing
- Change bad habits
- Eat high fiber diet, opt for lots of fresh vegetables and fruit, as part of a varies, balanced, de-stress nutrition; avoid excessive alcohol, drugs, and tobacco
- Exercise daily, as often as possible outdoors
- Surround yourself with positive, supportive people with whom you feel mutual respect and support
- Love what you do for your livelihood, but do not mistake it for your identity.
- Take time to cultivate meaningful friendships
- Stay in regular contact with God as you understand Him/Her/It to be
- Forgive yourself for past mistakes: refuse to feel guilt – you did the best you could
- Forgive others and refuse to hold resentments. Live mindfully, fully in the here and now!
- Acknowledge others for their specialness. Embrace diversity!
- Do not be afraid to ask for help and support when you need it
- Handle money joyfully and wisely.
- Let your true self shine – express your ideas and your creativity in all you do.
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About the Author
Dr.Inese Millere , M.D. is lifestyle coach in holistic stress management and mindful eating for busy women after 40 who want to be Fit, Balanced and Ageless: to manage stress, stress eating, have a healthy and joyful relationship with food and enjoy healthy living and longevity.
If you'd like to talk about working with me, please contact me directly at firstname.lastname@example.org with a brief description of your situation.
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