The Best Sunglasses for UV Eye Protection

Introduction

Beware! Regardless of the season or whether it's sunny or cloudy, everyday your eyes are exposed to invisible, damaging UV radiation. In the same way UV rays damage the skin, they also damage the lens and retina of the eyes. Furthermore, just as people with fair skin burn more easily, people with lighter color eyes can sustain damage more quickly to their eyes. Unfortunately, this damage is cumulative and cannot be reversed. If you don't protect your eyes the risk for cataracts, macular degeneration, and skin cancer and other disorders increases. In some cases these diseases can even result in blindness. Fortunately, these devastating diseases can be prevented by wearing sunglasses.

Be Smart - Wear Sunglasses

Sunglasses are even more important for children because they usually spend more time outdoors, and their eyes are more vulnerable to sun damage.
Sunglasses are even more important for children because they usually spend more time outdoors, and their eyes are more vulnerable to sun damage.

Sun Damage Risks

Four types of light can damage your eyes. These are UVC, UVB, UVA, and HEV rays. .

  • UVC rays (100-280 nm) have the highest energy and the abiity to do the most damage. Fortunately, almost all of these rays are blocked by the ozone layer. However, with the depletion of the ozone, these rays could cause more damage in the future.
  • UVB rays have less energy than UVC rays. These rays can cause photokeratitis.
  • UVA rays (280-315 nm) have less energy than UVB rays. However, they can pass through the cornea and reach the lens and retina. These rays are linked to an increase in cataracts and macular degneration.
  • HEV rays (400-500 nm) have the least amount of energy between the four. These rays can deeply penetrate the eye and damage the retina. Research has shown people with low blood plasma levels of vitamin C and antioxidants are more prone to HEV radiation damage.

In addition to the type of rays, there are risk factors too. UV levels are greatest near the equator and at higher altitudes. Both UV and HEV rays are greater between 10AM and 2PM and in wide open spaces. When reflective surfaces are present such snow, sand, and pavement, the levels are even greater. However, urban settings reduce the levels because tall buildings shade the reflective streets.

Certain medications can also increase your eye's sensitivity to light. These medications include tetracycline, birth control pills, sulfa drugs, diruretics, and tranquilizers.

Anatomy of the Eye

Whether driving or at the beach, let these fashionable and glamorous shades protect your eyes against the sun's harsh rays.

Types of Sun Damage to the Eyes

Sun damage can cause several eye disorders. Photokeratitis, pinguelculaie, and pteryguim can all be caused by excessive exposure to the sun.  Your risk for cataracts, macular degeneration, and cancer of the surrounding skin of the eye also increase.

  • Photokeratitis is a burn on the cornea. Also called snowblindness, this condition is caused by UVB radiation from the reflection of snow at high altitudes.
  • Pteryguim are small or large benign growths in which the conjuntiva grows into the cornea. . Although the exact cause is unknown, it is associated with excessive exposure to wind, sunlight, or sand. Although most people do not experience any symptoms, a large growth may cause astigmatism.
  • Pingueculum is a yellowish patch on the white or sclera of the eye. It may feel like there is something in the eye.
  • Cataracts occur when the protein of the lens clumps together and causes cloudiness.
  • Macular Degeneration is caused by the degeneration of the macula, and it affects central vision.

 

Photokeratitis

Reprinted from http://www.medical-look.com/diseases_images/Keratitis.jpg
Reprinted from http://www.medical-look.com/diseases_images/Keratitis.jpg

Pteryguim

Reprinted from http://www.linklaterwarren.co.uk/images/eye-pterygium.jpg
Reprinted from http://www.linklaterwarren.co.uk/images/eye-pterygium.jpg

Pingueculum

Reprinted from http://www.ianseyesite.net/pteryg/images/pinguec.jpg
Reprinted from http://www.ianseyesite.net/pteryg/images/pinguec.jpg

The Best Sunglasses for UV Eye Protection

Considering the sun's damaging effects on vision, what features should one look for when purchasing sunglasses?

  • You get what you pay for. The cost of manufacturing sunglasses that meet or exceed the minimum safety standards are a major factor in the cost of manufacturing sunglasses.
  • Choose sunglasses that filter out at least 99% of the UVB rays and 95% of UVA rays. Never assume they are good sunglasses. Check the label for the sun protection rating.
  • Contrary to what some people think, the color and darkness of the lens does not protect against UV light. . However, it does offer protection from HEV or blue light. Colors that do well at blocking blue light are bronze, copper, and reddish-brown.
  • Bigger lenses and wrap-around lenes offer more protection. Furthermore, look for lenses that fit close to the eye.
  • If you participate in sports, you may want to consider lenses made out of polycarbonate or Trivex. They are more impact resistant.
  • Lenses that are too dark can cause the pupils to dilate and allow uva radiation to damage the lens and retina.
  • Polarized lenses - Polarized lenses reduce glare from reflective surfaces. When light strikes a surface, rather than light scattering in all directions, it travels horizontally. This can create more glare and distortion. For fishermen/women, boaters, skiers, or other outdoor enthusiasts, polarized lens can be a good choice to reduce glare from horizontal surfaces. However, they may make it more difficult to see liquid crystal displays.
  • According to Wikipedia, "The only way to assess the protection of sunglasses is to have the lens measured, either by manufacturer or by a properly equipped optician...The only visible quality test for sunglasses is their fit."

Although there are contact lenses that filter out UV rays too, they don't block out as many rays as sunglasses. Therefore, it is better to wear sunglasses anyway. Wearing a wide-brimmed hat in addition to sunglasses can also help protect your eyes. Furthermore, when your swimming, wearing goggles can also help protect your eyes from the sun and bacteria. Since UV rays are still present during the fall and winter, you should still wear sunglasses.

Conclusion

You only recieve one pair of eyes. Since sun damage can occur regardless of the season or weather, and the effects are cumulative, wearing sunglasses everyday is important.  Furthermore, since children usually spend more time outdoors, and their eyes are more vulnerable to damaging rays, experts believe as much as 80% of our exposure to UV rays occurs by the age of 18. Considering this information, every member of your family should have a quality pair of sunglasses.

The Importance of Sunglasses for Children

Winter Eye Care

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Comments 20 comments

Drew Breezzy profile image

Drew Breezzy 7 years ago from somewhere in my mind

Wow sun damage is scary stuff!


Drew Breezzy profile image

Drew Breezzy 7 years ago from somewhere in my mind

Wow sun damage is scary stuff!


seamist profile image

seamist 7 years ago from Northern Minnesota Author

It certainly is. Thank you for your input, Drew.


MikeNV profile image

MikeNV 7 years ago from Henderson, NV

For sports I use Rudy Project. Excellent Lens. For general wear I like Rayban and Bolle.


seamist profile image

seamist 7 years ago from Northern Minnesota Author

Thanks for the input, Mike!


Pretzels 6 years ago

I usually wear RayBans, but it's now broken. Do you have any REALLY good suggestions for good sunglasses on Chinese eBay?


seamist profile image

seamist 6 years ago from Northern Minnesota Author

Hi Pretzels

No, I'm sorry, but I am not familiar with Chinese Ebay. All I can suggest is try to choose glasses that block out as many UV rays as possible and offers as much coverage around the eye as possible and fits snugly around the eye. Good luck!


anglnwu profile image

anglnwu 6 years ago

Good informative hub--it's so important to protect our eyes.

Thanks for sharing.


Lizzy  6 years ago

Great information about the importance of protecting your eyes from harmful UV rays.


hypnosis4u2 profile image

hypnosis4u2 6 years ago from Massachusetts

Damaging UV rays highly underestimated by most of us and excellent info on sunglasses.


seamist profile image

seamist 6 years ago from Northern Minnesota Author

Hi Hypnosis

Thank you. It's too bad more people don't realize the effects of the sun on eyes.


seamist profile image

seamist 6 years ago from Northern Minnesota Author

Hi Vibrant Views

Thank you for reading the article and commenting. I help you and your new grandaughter have a wonderful summer together!


Sun Protection Hat 6 years ago

Oh my god. Those pictures gave me the creeps. Thanks for sharing this, I think there's no better way to make people realize the danger of sun exposure.


seamist profile image

seamist 6 years ago from Northern Minnesota Author

Yep, their eyes look pretty painful. Thanks for commenting and stopping by.


Robert 6 years ago

wowwwww!! how beautifully describe...really grate..


seamist profile image

seamist 6 years ago from Northern Minnesota Author

I'm glad you enjoyed it. Thank you for reading it and commenting.


hollowjim 6 years ago

any clear lens to protect my eye for office clerk like me everyday view computer for 10 hours


Bob Smith 5 years ago

I have a pair of oakleys, and they have a few minor scratches on them. Will these scratches reduce my level of UV protection ?


anonymous 4 years ago

hope i still got the chance to share my view here :D just want you to know that sunglasses have helped me a lot battle the harmful effects of uv rays not only directly on my eyes but also the skin around my eyes. sunglasses helps in delaying the aging of my eye area. so cool and makes me loook fabulous too http://spectaclesdirect.com.au/


brent 4 years ago

just bought a pair of 2132 resin original 1952 wayfarers, polarized, paid a lot for them but I don't trust gas station brands, it's your eyes!!

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