Vitamins deficiency how to correct

Vegan Food Pyramid

Healthy nutritional foods
Healthy nutritional foods
Vitamins & Minerals
Vitamins & Minerals

Vitamins Deficiency can be corrected

It's a well known fact that the human body needs a certain amount of daily vitamins and minerals to perform properly and function efficiently. A balanced diet can furnish your constitution with the vitamins it needs. Without a balanced diet problems may develop if your diet does not furnish your body with the vitamins it needs. The appearance of vitamin deficiency is normally seen in someone when the deficiency of vitamins and minerals are at an advanced level.

Most people are of the impression that iron deficiency causes tiredness, loss of appetite, emotional and mental stress, chapped lips, etc. However, these very same symptoms are the contributing factors of those who don’t get enough vitamins A, B1, and B2 which is further testament of the need for a balanced diet.

What are the most common causes of vitamins deficiency and the body reaction to these inefficiencies. The mass common causes of deficiency include a poor diet, alcoholism, stress, a deficiency of vitamins or drugs that interfere with your ingestion of nutrients. If you are always listlessly tired or feeling deprived of energy, you are probably short on the vitamins your system needs on a daily basis. You should visit your family doctor and tell him your problem. Most likely, he will probably recommend a vitamins supplement to replenish the shortage you need. However, disregard your concern to make up on what you have lost, as this evidently do more damage than good when you exceed the daily requirement.

Mineral supplements and healthy dieting

Although it is good to follow a healthy diet, you’ll still need to supplement your vitamins and minerals no matter how healthy you eat. It's a great idea to utilize the supplementation of vitamins as a additional precaution in balancing your bodily needs. Vitamins are a great source to rely on, as they evidently provide substance with the minerals and nutrients your body needs in the rare occurrence of your diet being inadequate.

You should always take your vitamin and mineral supplements with your meals to trick your body into assimilating the natural process of extracting the nutrients from your meal. If you're deficient in a certain vitamin or mineral, make sure you substitute the lack of it with the correct vitamin or mineral supplement you need. Although You may not always be aware of the harmful effect of vitamins deficiency, it can certainly dampen your spirit and appearance, as well as the welfare of your body and mind.

When shopping for vitamins and minerals supplements, be sure to secure a reliable brand containing vitamins B6, B12, D, E, c and folic acid, with dietary supplements of fiber, etc. These are well known vitamins with testaments that help ward of cancer, boost your immune and detoxify your system. The combination of these vitamins will help you maintain a healthy countenance.

Maintaining a healthy body

It doesn't matter what your age may be, maintaining a healthy body requires that you eat the proper foods and exercise to remain fit and flexible. It's only common sense that you should not replace food with vitamins, as they are meant to supplement the natural nutrients and minerals from foods and not as an artificial way of force feeding your body with vitamins. At times, when you can't consume a proper meal, you should take a vitamins supplement to compensate for the shortage. Your body will always need vitamins and minerals to function just as a motor vehicle needs gas to be driven. Investing in Vitamin supplements are one of the best empowerment for a healthy body.

Purchasing good natural vitamin supplements can become expensive over time, remember it is worth it because prevention is better than cure. Spending to recover from sickness and chronic ailments far out weigh the cost of vitamin supplements. Keeping your body healthy, fit and preventing vitamins deficiency is a moral obligation. Use vitamin and mineral supplements as an assurance to healthy dieting, to boost your immune system and maintain optimum health.

Conclusion: Take natural vitamin supplements at least a couple times per year and avoid the effects of vitamin deficiency.

Nutrition Minerals

More by this Author

  • Quit smoking with jogging
    1

    One of the best ways to manage the stress of quitting smoking is through exercise. It's a very useful way of dealing with the changes that occurs when breaking a habit.

  • The Exotic Foods Diary
    4

    The Exotic foods diary is a collection of Traditional foods of customs from around the world. It's a show case of dished on different ethnicities across the globe and the foods of custom within their culture's...


Comments 4 comments

tobusiness profile image

tobusiness 3 years ago from Bedfordshire, U.K

A good informative hub, well done.


phildazz profile image

phildazz 3 years ago from Toronto Author

Thanks for commenting, glad you liked it!


tammyswallow profile image

tammyswallow 3 years ago from North Carolina

This is super informative. A few years ago I had a vitamin D deficiency. I never realized the impact vitamins and minerals have on our health. Great hub!


phildazz profile image

phildazz 3 years ago from Toronto Author

Thanks Tammy, I'm glad it's useful.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working