Walking & Hiking
This article describes a slow-paced indoor exercise, called Gorilla Walking. This therapeutic exercise isolates and strengthens the thigh muscles, aka the quadriceps,.
This article reviews the top two common-sense safety measures. It also describes some lesser-known safety precautions for people hiking in mountain lion country.
If we're in good health, hiking uphill is not difficult, provided that our upper legs have normal strength. However we must pace ourselves properly. Uphill pacing is a skill that can be cultivated.
This is an interesting way to reminisce with recreating a real-life experience that brings back childhood memories.
There are many different forms of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
The Anti Shoe from MBT offers a return to a healthier way of walking, corrects the posture and relieves painful joints. It is the original toning shoe and one of the best.
Each step in a pair of Earth shoes resembles riding on a new set of shocks. The shock absorption and weight displacement is perfectly aligned for your stride and posture ensuring each step is a good one. Earth shoes are...
Walking is the easiest form of exercise. Did you know that the heavier you are, the more calories you burn by walking? Yes, it's true. Find out how many calories you can burn by walking.
Walking is a great way to work out because it is a free, low-impact activity that gets you outside. Set your exercise goals and visualize the results as easy ways to motive yourself!
Intensify your walk with these gadgets and burn up to 40 percent more calories. If you walk to lose weight, you really should consider some of these devices.
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