Walking & Hiking
Why not burn extra calories by simply hanging out with your dog? Walk your dog and reap the benefits for both you and your best friend.
If we're in good health, hiking uphill is not difficult, provided that our upper legs have normal strength. However we must pace ourselves properly. Uphill pacing is a skill that can be cultivated.
This article describes a slow-paced indoor exercise, called Gorilla Walking. This therapeutic exercise isolates and strengthens the thigh muscles, aka the quadriceps,.
Getting in shape for hiking isn't difficult or time consuming. Improving cardio, leg strength and flexibility will making backcountry trekking easier & more enjoyable.
An enlightening real-life experience that brings back childhood memories.
Each step in a pair of Earth shoes resembles riding on a new set of shocks. The shock absorption and weight displacement is perfectly aligned for your stride and posture ensuring each step is a good one. Earth shoes are...
Walking is a great form of exercise. Walking on a regular basis improves physical and mental health. Health benefits of walking include reducing the risk of heart attack, stroke, cancer and Type 2 diabetes.
There are many different forms of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
Walking is the easiest form of exercise. Did you know that the heavier you are, the more calories you burn by walking? Yes, it's true. Find out how many calories you can burn by walking.
Walking is a great way to work out because it is a free, low-impact activity that gets you outside. Set your exercise goals and visualize the results as easy ways to motive yourself!
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