The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here...
Struggling with developing your calves? Want information that actually works? 6 tips to build Massive Calves now!
This is the perfect walk through guide for both beginners and experienced gym goers for a great shoulder workout. A detailed 'how to' guide on the various exercises one can carry out, and my own personal favorite...
In this article, I provide you with the workout routine Bruce Lee used to build his world class physique and strength. I will also give you some tips on fat loss for different body types.
This is a great, in depth and detailed guide on how to build those "guns" so you can feel confident wearing t-shirt this summer! Building muscle is easy people! Be motivated, dedicated and enjoy it!
Exercise posters I feel should be a part of every health club, every hospital and every home. The poster serve to train and also motivate us. If we could bring Jack LaLanne's message of exercise and health into our...
One can scour the Internet looking for a "correct" way to perform this exercise. There are many benefits and many variations of this exercise. Each version has it's own unique benefits, however they all have...
Best way to Build Muscle Fast: What is the Process of Protein Synthesis and how often should you Train?
Build muscle twice as fast with this technique! Understanding protein synthesis for faster muscle building results.
Want to look like a fitness model and be strong like a power lifter? Find out how to get the Superhero body.
How to put on weight, using simple, practical methods that work. Disappear when you turn sideways? Hard gainer? Bones on show? Read on to find out how to fix your weight gain problem and build a body you'll be proud of.
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