Exercise posters I feel should be a part of every health club, every hospital and every home. The poster serve to train and also motivate us. If we could bring Jack LaLanne's message of exercise and health into our...
How to put on weight, using simple, practical methods that work. Disappear when you turn sideways? Hard gainer? Bones on show? Read on to find out how to fix your weight gain problem and build a body you'll be proud of.
If you want to gain as much muscle mass as possible as quickly as possible you should use German Volume Training. But what exactly is this and what's the best way to use it? Find out here...
This is the perfect walk through guide for both beginners and experienced gym goers for a great shoulder workout. A detailed 'how to' guide on the various exercises one can carry out, and my own personal favorite...
In this article, I provide you with the workout routine Bruce Lee used to build his world class physique and strength. I will also give you some tips on fat loss for different body types.
Best way to Build Muscle Fast: What is the Process of Protein Synthesis and how often should you Train?
Build muscle twice as fast with this technique! Understanding protein synthesis for faster muscle building results.
Get big arms by doing these biceps and triceps exercises. What exercises are the best for arm development? Go from skinny arms to big arms now and get big biceps.
One can scour the Internet looking for a "correct" way to perform this exercise. There are many benefits and many variations of this exercise. Each version has it's own unique benefits, however they all have...
Maximize your strength and power gains with the correct squat form. Are you lifting the right way? Better check.
Building muscle can be divided into two basic components nutrition and weight training. See tips and guides for building muscle quickly.
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