Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
One can scour the Internet looking for a "correct" way to perform this exercise. There are many benefits and many variations of this exercise. Each version has it's own unique benefits, however they all have one simple...
A strong back has long been admired and desired as the basis of power. The main concern of both athletes and non-athletes alike is lower back pain. One way to avoid or alleviate it is to strengthen all the muscles of...
How to put on weight, using simple, practical methods that work. Disappear when you turn sideways? Hard gainer? Bones on show? Read on to find out how to fix your weight gain problem and build a body you'll be proud of.
Go through the list of top 6 supplements for muscle building. Starting with 100% WHEY Gold Standard by Optimum Nutrition to EFA Golden-8 fatty acids.
Get big arms by doing these biceps and triceps exercises. What exercises are the best for arm development? Go from skinny arms to big arms now and get big biceps.
Build muscle twice as fast with this technique! Understanding protein synthesis for faster muscle building results.
Want to try a 3 day split workout routine? If you don't have a lot of time or like to do other exercises besides lifting, then the 3 day split workout routine can be just the one for you.
In this article, I provide you with the workout routine Bruce Lee used to build his world class physique and strength. I will also give you some tips on fat loss for different body types.
Escalating Density Training. What's that? This is the first part of the size and strength section. Well let's see how I can best explain this. Escalating Density Training (EDT) is a system that was invented by another...