what is cholesterol and what is its work

ATOMIC STRUCTURE OF CHOLESTEROL FAT

WHAT IS CHOLESTEROL

WHAT IS CHOLESTEROL

CHOLESTEROL is a fat substance which is used to built our body. Cholesterol it self is not a bad substance it take a part in building our body. But there is a very popular thinking in the world, that cholesterol is very bad thing . But there are two types of cholesterol

!: GOOD CHOLESTEROL

2:BAD CHOLESTEROL

GOOD CHOLESTEROL

HDL is a good cholesterol. which helps our body to built. it is mixed in our blood and make all works to done easily and smoothly. SOURCE

1st The source from which we can gain is our main blood and 2nd is the poultry and dairy products. Like red mead, white meat , eggs and milk etc.

75% of good cholesterol comes from our blood and 25% from other food products

cholesterol containing food

BENIFICIAL ASPECTS OF HDL CHOLESTEROL

BENEFITS OF CHOLESTEROL AGAINST DISEASES

Its main work is to protect the heart to stroke or attack. HDL cholesterol prevents the heart to stroke or attack. it break the blockage of heart arteries . A balanced amount of HDL is very helpful . which is 40mg/dl for man and 50mg/dl for women.

ULCER

HDL good cholesterol is so helpful against ulcer in the blood circulatory veins. It work as a heeling agent and work as a soothing agent in blood circulatory veins.

GOOD CHOLESTEROL HEALTH

RAMADIES FOR BALANCED LEVEL OF HDL CHOLESTEROL

REMEDIES FOR BALANCED LEVEL OF CHOLESTEROL FAT

1 : medical research shows that a good physical activity can provide a good percentage of HDL cholesterol.

2: With good physical it is also more important that don't use heavy fat containing food. have a use of trance fat food .

3: For more information consult to a good nutritionist.

HDL IS HARMFUL

LDL (BAD CHOLESTEROL)

LDL BAD CHOLESTEROL

LDL is bad cholesterol fat. it is 50% produced by body and 50% of it comes from the food. it is so harmful for heart. it blokes the heart arteries. Which causes the stroke and heart attack . It is mostly run in families. Means it is a inherited . But there is nothing impossible we can control it with good physical activity and prevent from junk food . it blocks the arteries of blood circulatory system if it get more power to HDL. Which results in the diseases like heart attack, ulcer and Arthritis. 


CHOLESTEROL FORMATION

FORMATION OF CHOLESTEROL CELLS

FORMATION OF CHOLESTEROL CELLS

                                                                   Cholesterol cells found in lipids (fat). It is a waxy and soft and exist in lipids.Which streams with blood in the human body. But due to its waxy nature its cell cannot dissolve in blood . It is very important part of our building of membranes, hormones , bile acids , gelatin cover on bone joints etc. in its cells we can find an abundant amount of lipoproteins.

FOOD WHICH HELP TO REDUCE LDL CHOLESTEROL

THE FOOD WHICH REDUCE LDL CHOLESTEROL

FRUIT JUICE and natural fruits can reduce the amount of LDL cholesterol.

Good physical activity And exercise burn the calories as well as LDL cholesterol.

RAW salad ingridient like cucumber , salad leaves and red beat also reduce the amount of cholesterol.

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Comments 4 comments

Cyprustree 5 years ago

I like the image HDL as angel and LDL as a devil because many forgets which Lipoprt causes Atherosclerosis.


Sharon Douglas profile image

Sharon Douglas 5 years ago from GA, United States

Thanks for the info surale good hub.


swedal profile image

swedal 5 years ago from Colorado

I have high cholesterol that I keep under control with lipitor. Tried to do it by eating the right things, just about starved myself and the levels were still to the moon so doc took over.


DrMikeFitzpatrick profile image

DrMikeFitzpatrick 5 years ago from Sandpoint, Idaho

cholesterol "treatment" is sadly a big business treating symptoms not problems at many peoples health at risk. since the body makes all kinds of cholesterol it should not be labeled "bad". our brains are around 90% cholesterol-reduction medications are dangerous, period. when we were kids in the 60's, 70's and our hoses on our car or radiator got hard and developed cracks and leaks-we poured "stop leak" in them. that is what bad cholesterol is made for-peoples diets are so bad that your arteries crack and become brittle, even KIDS have this (i tested many to find the average 10 year old has arteries of a 45 year old) so, continuing to eat fast-food, microwaved food, HFCS, GMO foods will kill you. there are natural rememdies too to strip arterial plaque out of your arterial system. In 1998 a Nobel Prize in Medicine was awared for the discovery of NO, and how Nitric Oxide produced from L-arginine relaxes the blood vessels and removes plaque and can even revers hypertension, high cholesterol, strokes, diabetes complications, heart issues, more. there are 150 different L-arginines, and ONLY two do this completely. not the protein/animal or chemical based L-arginine, which will give you vasodialation, but not dissolve arterial plaque-the elemental plant based form will. television wants you to take a pill for everything-DUH, when we were kids, we never took anything-drink fluids, get some rest, maybe chicken soup-penecillin at worst.

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