Purpose of Probiotic Acidophilus- What Are the Essential Vital Health Benefits
The typical North American diet is deficient in many nutrients including probiotics. The most important nutrient to supplement with such a diet is probiotics. Probiotic acidopholis replenishes intestinal bacteria which is essential to health and long life. The potential benefits include prevention of colon cancer, lowering blood pressure, lowering cholestoral, managing lactose intolerance, improving Immune function, preventing Infections, reducing inflammation, improving mineral absorption, preventing harmful bacteria growth under stress, irritable bowel syndrome and colitis.
Probiotic acidophilus is a dietary supplement containing potentially beneficial bacteria or yeasts. The most common type of microbe is lactic acid bacteria (LAB). The purpose of probiotic bacterial cultures is to assist the intestinal flora and microbes to repopulate. Some doctors and many nutritionist have recommended probiotics as a treatment after taking antibiotics or as part of the treatment for candidiasis.
Studies show that probiotics strengthen the immune system to treat allergies, excessive alcohol intake, stress, exposure to toxic substances, and other diseases. Probiotics are not a replacement but a needed addition to most diets. Foods high in dietary fiber should be eaten in adequate quantities because they support healthy intestinal flora.
The benefits of probiotic acidophilus include the following:
Lactose Intolerance - Although probiotic acidophilus is not specifically targeted for this purpose, certain active strains may help lactose intolerant people tolerate more lactose than normal.
Cholestorol - Studies have shown the effectiveness of probiotic acidophilus in lowering serum cholesterol levels. Some tests have shown that dairy foods fermented with specific probiotics can reduce LDL cholesterol levels.
Blood Pressure - Several small studies have shown that drinking milk fermented with different strains of probiotics can reduce blood pressure.
Immune Function and Infections - Probiotic acidophilus are believed to have several beneficial effects on the immune system. They protect against bacteria and viruses and evidence suggests they may improve immune function. Clinical trials have shown that probiotics may decrease the respiratory tract infections and tooth decay in children. It has been effective in the treatment and prevention of diarrhea, and in decreasing the severity and length of rotavirus infections in children and travelers' diarrhea in adults.
Inflammation - Probiotic foods and supplements have been found to reduce inflammation. Studies show that they can prevent reoccurrences of inflammatory bowel disease in adults, and decrease milk allergies and the risk of atopic eczema in children.
Mineral Absorption - It is believed that probiotics may help correct the inability to absorb trace minerals from whole grains, nuts, and legumes.
Harmful Bacterial Growth Under Stress - a study was conducted to see the effects of stress on intestinal bacteria. It revealed that when intestinal bacteria was replenished by probiotics, harmful bacteria was unable to latch on to the intestines.
Irritable Bowel Syndrome and Colitis - In a recent study probiotics were found to improve some symptoms of irritable bowel syndrome. In another study they were found to be effective in reducing IBS symptoms. They were also effective in treating ulcerative colitis.
The best probiotic supplements combine a number of beneficial bacteria with yeast. Supplements should contain Saccharomyces, lactobacillus acidophilus and bifidobacteria organisms in the billions. Some products feature every probiotic organism known, or say they have bacteria in the zillions per dose. Too many active organisms may not have the desired health effects.
There is no research that says that more is better. The right balance is considered to be more effective than quantity. Keeping the intestinal flora healthy is crucial for healthy living. A high fiber diet is important to maintain healthy bacteria in our intestines. In most cases people consuming the typical North American diet do not get enough probiotic acidophilus and supplementation is necessary.
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