Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.
Get Fit for Free with the Nike Training Club (NTC) app in the comfort of your home. Over 100 workouts designed by Nike Trainers and Athletes. Track your progress and set goals.
Shortcuts on How to Get Curves Fast in all the Right Places, focuses only on those parts that make you look sexy the fastest.
Do you hate those love handles or baggy arms? This workout by intense trainer Jillian Michaels focuses on all those areas that are commonly known as our trouble areas.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
How to do pushups even if you are weak, bored, lazy, unmotivated, ambivalent, antagonistic -- and if you have a good sense of humour.
20 suggestions for fun and easy ways to keep active to improve your physical and mental well-being.
Looking to widen your hips? Great tips to get the hips you want.