Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Shortcuts on How to Get Curves Fast in all the Right Places, focuses only on those parts that make you look sexy the fastest.
Ready to get rid of that belly fat once and for all? This workout program incorporates intense resistance training with intense cardio to turn your waistline into a sculpted masterpiece.
Do you hate those love handles or baggy arms? This workout by intense trainer Jillian Michaels focuses on all those areas that are commonly known as our trouble areas.
Anyone can get fit quickly by joining a month-long boot camp. But what about after that? How can you fit in an exercise routine that flows with your everyday life and schedule? Here's how...
Looking to widen your hips? Great tips to get the hips you want.
Weight Training for Women - Great Results With Quick, Easy, Simple Workouts For Added Strength And Weight Loss.
Weight training for women is the single most effective way to take charge of your body and rebuild it to your own specifications - slim, lean, and toned, fit and strong. And it's healthy, easier than you think, and good...
You may have heard the expression “no pain no gain” however this does not always hold true. Especially with what I have observed in gyms.
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