Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Do you hate those love handles or baggy arms? This workout by intense trainer Jillian Michaels focuses on all those areas that are commonly known as our trouble areas.
Shortcuts on How to Get Curves Fast in all the Right Places, focuses only on those parts that make you look sexy the fastest.
You may have heard the expression “no pain no gain” however this does not always hold true. Especially with what I have observed in gyms.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
Weight training for women is the single most effective way to take charge of your body and rebuild it to your own specifications - slim, lean, and toned, fit and strong. And it's healthy, easier than you think, and good...
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.
How to do pushups even if you are weak, bored, lazy, unmotivated, ambivalent, antagonistic -- and if you have a good sense of humour.
Ready to get rid of that belly fat once and for all? This workout program incorporates intense resistance training with intense cardio to turn your waistline into a sculpted masterpiece.