Weight training for women is the single most effective way to take charge of your body and rebuild it to your own specifications - slim, lean, and toned, fit and strong. And it's healthy, easier than you think, and good...
Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
Do you hate those love handles or baggy arms? This workout by intense trainer Jillian Michaels focuses on all those areas that are commonly known as our trouble areas.
Forget what you think you know about female muscle growth, get the real dirt, and why it's important to you.
Looking to widen your hips? Great tips to get the hips you want.
Shortcuts on How to Get Curves Fast in all the Right Places, focuses only on those parts that make you look sexy the fastest.
Summer is just around the corner! Read on for the best workouts to get your booty toned and lifted to rock those short shorts and bikini bottoms!
This hub is going to focus on “old fashioned” Healthy Body Sculpting Exercise for Women that has been proven to have many great benefits. In the suck it, tuck it, quick fix world of today body sculpting has taken...
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.