Starting a home yoga practice is difficult for many beginning yoga students. A short sequence of basic yoga poses that new yoga students can do at home. Instructions for beginner yoga poses.
Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals studying or...
Your thyroid makes hormones that regulate your metabolism. So if your thyroid is not healthy, then your metabolism is not healthy. And since your metabolism is the rate at which you burn calories, when your metabolism...
Restorative yoga poses with props that are suitable for beginners. Three of the best relaxing yoga poses.
Shoulder Stand Sarvangasana boosts immunity, cleanses the body , reduces varicose veins, and tones the core. Learn how to do it, with pictures.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
How I'm gearing up for summer this spring with yoga poses
How I'm taking a break from yoga by doing more home practice and some yoga classes this summer
How I'm faring as a beginning yogi and prepare for 2015