What a better way to start each morning than with yoga! A practice that can unite your whole being in utter tranquillity-not to mention the added benefits!
Starting a home yoga practice is difficult for many beginning yoga students. A short sequence of basic yoga poses that new yoga students can do at home. Instructions for beginner yoga poses.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Yoga for weight loss? If you think that yoga poses cannot lead to weight loss, just try these excellent asanas and then decide.
Your thyroid makes hormones that regulate your metabolism. So if your thyroid is not healthy, then your metabolism is not healthy. And since your metabolism is the rate at which you burn calories, when your metabolism...
Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals studying...
Restorative yoga poses with props that are suitable for beginners. Three of the best relaxing yoga poses.
Learn how to relieve stress and anxiety with top 10 best yoga poses which every yoga practitioner practices to beat stress and stay fit both mentally and physically with toned body and calm mind
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