Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
Your thyroid makes hormones that regulate your metabolism. So if your thyroid is not healthy, then your metabolism is not healthy. And since your metabolism is the rate at which you burn calories, when your metabolism...
Restorative yoga poses with props that are suitable for beginners. Three of the best relaxing yoga poses.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals studying...
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
One of the main benefits of a dedicated yoga practice is the release of stress. The following sequence is especially designed to release stress where it is held in the body and free your mind.
Yoga for weight loss? If you think that yoga poses cannot lead to weight loss, just try these excellent asanas and then decide.
Tratak is a powerful yogic exercise that can not only significantly improve your concentration, but can also activate your third eye and psychic powers.
One of the biggest misconceptions that people have of yoga is that it is not suitable for everyone due to the complexity of the poses required for execution. While this is partly true, anyone who engages in yoga goes...
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