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Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics.
Yoga is an age-old practice, that combines movement with breath and any yogi can vouch for the monumental effect that the practice has on your body, mind, outlook, and mood. Yoga improves flexibility and strength,...
Yoga Pranayama, yoga breathing and pranayama, all mean the same. Yoga breathing is simply, controlled breathing or the science of breath control. Breath is life and hence controlled breathing is essential to a healthy...
Music has become a way of life for most people. Indeed, it affects one's emotion, mood, and mental perspective. It is for the same reason why yoga experts and enthusiasts have utilized this medium in
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