Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Yoga is an age-old practice, that combines movement with breath and any yogi can vouch for the monumental effect that the practice has on your body, mind, outlook, and mood. Yoga improves flexibility and strength,...
Yoga Pranayama, yoga breathing and pranayama, all mean the same. Yoga breathing is simply, controlled breathing or the science of breath control. Breath is life and hence controlled breathing is essential to a healthy...
Things to know for the new Yogi, all the things I’ve learned doing Yoga at home.
Starting a home yoga practice is difficult for many beginning yoga students. A short sequence of basic yoga poses that new yoga students can do at home. Instructions for beginner yoga poses.
Have you noticed that your inhalation and exhalation are of different durations? Find out the advantages of breathing in equal ration duration and learn how to correctly learn the technique of sama vritti pranayama or...
Learn about the seven major chakras, how they work, the unique set of characteristics each of them contain and how they affect our physical and emotional well-being.
The most common picture that most people have with yoga is that it is often done in the morning when the sun is just about to rise. But there is far more deeper reasons behind this than mere aesthetic
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Ready for a good anti-aging workout? Yoga is one of the best places a man can start. Here are a few Yoga DVD workouts for beginners as well Yoga veterans.