Yoga

  • 5-Minute Yoga for Every Body: Energizing Bed Yoga
    9

    5-Minute Yoga for Every Body: Energizing Bed Yoga

    by Deborah Demander35 hours ago

    Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basic, energizing moves.

  • Hip Emotions: Is There Sadness in Your Hips?
    6

    Hip Emotions: Is There Sadness in Your Hips?

    by Kachina Autumn3 years ago

    Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?

  • Top Yoga Exercises For Men
    1

    Top Yoga Exercises For Men

    by TheresaAnn4 weeks ago

    Men generally spend their time on health clubs or gyms to work out or perform weight training, either for improved fitness or health boost. But several are unaware that yoga can make a good replacement for weight...

  • Yoga and Alternative Medicine
    0

    Yoga and Alternative Medicine

    by TheresaAnn4 weeks ago

    Alternative medicine is a term used to describe any form of healing that does not utilize conventional medical practices or use of synthetic drugs and medications. There are several different forms of alternative...

  • Bhuta Shuddhi an Esoteric Tantric Practice
    0

    Bhuta Shuddhi an Esoteric Tantric Practice

    by TheresaAnn4 weeks ago

    Bhuta Shuddhi is an ancient yoga meditation for chakras and a Tantra practice that balances or purifies (shuddhi) the element of fire (bhutas). Bhuta means the past and shuddhi means purifying that past.

Not finding what you're looking for? Browse other articles about Exercise & Fitness.

working