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Learn about the seven major chakras, how they work, the unique set of characteristics each of them contain and how they affect our physical and emotional well-being.
Yoga Pranayama, yoga breathing and pranayama, all mean the same. Yoga breathing is simply, controlled breathing or the science of breath control. Breath is life and hence controlled breathing is essential to a healthy...
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Bhuta Shuddhi is an ancient yoga meditation for chakras and a Tantra practice that balances or purifies (shuddhi) the element of fire (bhutas). Bhuta means the past and shuddhi means purifying that past.
Men generally spend their time on health clubs or gyms to work out or perform weight training, either for improved fitness or health boost. But several are unaware that yoga can make a good replacement for weight...
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