Fruit Gift Baskets

Fruit Gift Baskets

Besides being a nice gift, a Fruit Basket is healthy. It is therefore important, first of all emphasize the properties of some fruits that are in a complete basket.

In general, as knowledge of the majority, fruits provide us with nutrients, vitamins and minerals essential for metabolic balance. The importance is such that doctors recommend eating 3-4 servings.

So let's see the essential fruits from a basket and its properties:

Pineapple: Rich in vitamin C and beta carotene, plus minerals like potassium and calcium, the pineapple can help to reduce inflammation and aid the digestive process.

Banana: one of the more traditional fruit consumed during the day, a banana is a source of potassium and presents considerable amounts of vitamins B and C. Among the benefits, helps regulate blood pressure, aid in sleep, and believe, improves the mood. A great member for a basket in the morning, especially on a Monday.

Khaki: it is a good source of calcium, phosphorus and sodium. It also has a high content of beta carotene, a major antioxidants used against aging.

Guava: besides being very rich in vitamin C, guava also has vitamin A and vitamin B The bark is rich in fiber and pectin in the pulp. How it has lots of vitamin C is an important weapon against infections, fatigue and allergic processes.

Apple: very common at tables for breakfast, apple is distinguished by the presence of vitamins B, C and E, potassium and fiber. Its medicinal properties are large and undergo aid in the digestive tract by regulating the nervous system, aid in the dermal problems, before reaching the main property: the control of cholesterol, due to the high content of pectin, which enters in the metabolism of cholesterol.

Papaya: the nutritional properties are no different than before and are in papaya potassium, calcium, phosphorus, iron and sodium, in addition to B vitamins, vitamin C and beta carotene, but the medicines are the main agent of papaya laxative, and soothing and antioxidant.

Melon: novelty nutrition, appear as copper and sulfur, this elegant fruit in a basket. Due to the high level of potassium is recommended for heart disease that use diuretics for patients and the liver. Furthermore, it is restorative, laxative, soothing and anticoagulant.

Strawberry: has lots of vitamin C, beta carotene, calcium, phosphorus, iron, sodium, potassium and silicon. As a medicinal property is an important anticancer agent.

Peach: Magnesium and Iodine's new minerals from the fruit, which also has copper, fiber and carbohydrates. When it comes to vitamins, no jarring of the above. Recommended to maintain the smooth functioning of the intestine to prevent skin and nervous system problems.

Grape: Provides important amounts of potassium, calcium, phosphorus, magnesium, copper and iodine. Assists in the functioning of the kidneys and acts against intestinal abnormalities, liver and abdomen, stimulate heart function. We must mention the antioxidant and anticancer compounds.

Were cited the most common here, which does not prevent other fruits like kiwi, soursop, star fruit, pears are added, look in your local supermarket and fill a basket with fruits.

Finally, we realize that in addition to this colorful and flavorful, a basket of fruit is much more than what was seen. It is a continuation of a healthy life for the ones you are giving it and also for yourself.

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