Obesity is something that worries constantly teenagers, mainly girls, sometimes even if there is no such feeling fat obesity.
   the teenagers obesity  in the world today where it seems that is made to lean from one garment, a car seat or airplane group young people have that vision of perfection regardless of body physique of each.

Moreover obesity is being provided by leading a sedentary lifestyle for young people spend many hours at a computer and let alone that they prefer junk food consumption often risking their health.

Most young people do not respect the three basic meals a day, or on those occasions consume cheap or easy meal preparation by increasing consumption of fried food and sweet drinks.

Something that also claim some experts is how dangerous breakfast or breakfast is not bad, something that teenagers do not habituate to consider this as the most important meal of the day.

Another factor is that teens diet nutritional imbalance, in which spending does not match the calories consumed as total protein intake are often not those required by a growing and developing

Avoiding obesity in adolescence

     * Increase consumption of fresh produce (fruits, vegetables and cereals).

     * Consume 2 servings of vegetables daily or three fruits a day.

     * On the day drinking a pint of milk.

     * Eat fish.

     * Eliminate fried foods from the diet.

     * Limit consumption of sweet drinks.

     * Reduce salt intake.

     * Drink at least two liters of water per day.

     * Being physically active.