Self-Actualisation is the quest to become the best you can be. It involves deciding what you want from life and then doing what is necessary to get what you want.

Self-actualisation is a term coined by psychologist Abraham Maslow to describe the ongoing process of fully developing your personal potential. The first thing to note about self-actualisation is that it is a process not a goal. In other words, self-actualisation is not something that you aim for: it is something that you do. The second thing to note is that self-actualisation is not restricted to high-profile, high-achieving individuals; you don't have to be famous to self-actualise.

"A musician must make music, an artist must paint, a poet must write,

As potential models of a self-actualized person, Dr. Maslow identified

Characteristics of Self Actualizing People

Realistic

Realistically oriented, a Self-Actualizing (SA) person has a more efficient perception of reality, and has comfortable relations with it. This is extended to all areas of life. A Self-Actualizing person is unthreatened and unfrightened by the unknown. He has a superior ability to reason, to see the truth, and is logical and efficient.

Self Acceptance

Accepts himself, others and the natural world the way they are. Sees human nature as is, has a lack of crippling guilt or shame, enjoys himself without regret or apology, and has no unnecessary inhibitions.

Spontaneity, Simplicity, Naturalness

Spontaneous in his inner life. Thoughts and impulses are unhampered by convention. His ethics are autonomous, and Self-actualizing individuals are motivated to continual growth.

Focus of Problem Centering

A Self-actualizing person focuses on problems and people outside of himself. He has a mission in life requiring much energy, as it is his sole reason for existence. He is serene, characterized by a lack of worry, and is devoted to duty.

Detachment: The Need for Privacy

The Self-actualized person can be alone and not be lonely, is unflappable, and retains dignity amid confusion and personal misfortunes, all the while remaining objective. He is a self starter, is responsible for himself, and owns his behavior.

Autonomy: Independent of Culture and Environment

The SA person has a fresh rather than stereotyped appreciation of people and the basic good in life. Moment to moment living for him is thrilling, trans-cending, and spiritual as he lives the present moment to the fullest.

Peak experiences

"Feelings of limitless horizons opening up to the vision, the feeling of being simultaneously more powerful and also more helpless than one ever was before, the feeling of ecstasy and wonder and awe, the loss of placement in time and space with, finally, the conviction that something extremely important and valuable had happened, so that the subject was to some extent transformed and strengthened even in his daily life by such experiences." Abraham Maslow

Interpersonal relations

Identification, sympathy, affection for mankind, kinship with the good, bad, and ugly are all traits of the SA person. Truth is clear to him as he can see things others cannot. He has profound, intimate relationships with few and is capable of greater love than others consider possible as he shares his bene-volence, affection, and friendliness with everyone.

Democratic values and attitudes

The SA person is able to learn from anyone, is humble and friendly with anyone regardless of class, education, political belief, race or color.

Discrimination: means and ends, Good and Evil

The SA does not confuse between means and ends and does no wrong. He enjoys the here and now, getting to goal--not just the result. He makes the most tedious task an enjoyable game and has his own inner moral standards (appearing amoral to others).

Philosophical, unhostile sense of humor

Jokes to the SA person are teaching metaphors, intrinsic to the situation and are spontaneous. He can laugh at himself, but he never makes jokes that hurt others.

Creativity

The SA person enjoys an inborn uniqueness that carries over into everything he does, is original, inventive, uninhibited, and he sees the real and true more easily.

Resistance to enculturation: Transcendence of any particular culture

SA people have an inner detachment from culture. Although folkways may be observed, SA people are not controlled by them. Working for long term culture improvement, indignation with injustice, inner autonomy, outer acceptance, and the ability to transcend the environment rather than just cope are intrinsic to SA people.

Imperfections

SA people are painfully aware of their own imperfections and joyfully aware of their own growth process. They are impatient with themselves when stuck and feel real life pain as a result.

Values

The SA person is realistically human due to a philosophical acceptance of self, human nature, social life, physical reality, and nature.

Resolution of dichotomies

Polar opposites merge into a third, higher phenomenon as though the two have united; therefore, opposite forces are no longer felt as conflict. To the SA person work becomes play and desires are in excellent accord with reason. The SA person retains his childlike qualities yet is very wise.

Maslow says there are two processes necessary for