If you want to get Six Pack Abs there are a few guidelines you need to follow. We will cover one of the most important guidelines to achieving six pack abs here, but know, this is only one of the pieces of the puzzle you'll need to get six pack abs.

After you calculate the number of calories you need per day to lose 1-3 pounds of fat per week on a consistent basis, and after you plan your meals spread out over 5-6 meals per day, there are a few tweaks and rules you need to follow.

1. Eat Most of your daily carbs at breakfast and during your post workout meal. These times are the most important times to consume carbohydrates. You're body is in a glycogen depleted state both after a nightlong fast during your sleep, and after your workout. Immediately following your muscles will absorb nutrients like a sponge and keep your body from breaking down protein for fuel.

2. Eat 3 hours before your workout. Try to schedule your meals where you're eating about 2-3 hours before your workout. This way your body has time to digest the food, and you'll feel light and energized on your feet. Plus it's perfect timing for your post workout meal as it will automatically fall into place.

3. Eat Within 45 minutes of finishing your workout. If you're following the six pack ab strategies so far, your next meal should fall right after your workout anyway. But this is one of the most crucial times to eat. It'll replinish your body with muscle sparing nutrients and keep your metabolism raging.

4. Eat within 30 minutes after your cardio session. Again, this falls in line with the post workout meal. If you're doing cardio at a seperate time of the day, you'll actually have 2 post workout meals. Again, your glycogen stores will be low after cardio, and your muscles will absorb nutrients like a sponge, leaving nothing left over to be stored as fat.

5. Cardio First thing in the morning on an empty stomach for Six Pack Abs. This serves 2 purposes. 1) To get the cardio out of the way 2) To ensure you're burning fat. Studies show that early morning cardio on an empty stomach only slightly increases fat burn, but if you get it in at this time, you'll knock it out, and not have to worry about it the rest of the day. It's that simple.