Vitamin is an organic compound required in small amount by our body for its proper growth and development. Vitamins has been classified into various types like

Vitamin A,

Vitamin B1,

Vitamin B2

, Vitamin B3,

Vitamin B5,

Vitamin B6,

Vitamin B7,

Vitamin B9,

Vitamin B12,

Vitamin C,

Vitamin D,

Vitamin E

and Vitamin K. Various food provides these vitamins and we have to choose carefully about our eating habits. Each vitamin has its own function in our body. Now let’s see where you can get these vitamins in your diet. You can get your vitamins form two ways. The first way is by taking vegetables and fruits containing these vitamins and the second way is to get a supplement like pills or oils.

Naturally you can find all these vitamins in various vegetables and fruits. Some of them are Milk, butter, cheese, egg, orange, yellow and green vegetables, fruits, asparagus, broccoli, spinach, bananas, potatoes, dried apricots, dates, figs, milk, eggs, cheese, yoghurt, nuts, pulses, brown rice, wheat germ, wholegrain cereals, avocado, sun flower seeds, walnuts, fresh orange juice, wheat grain, Rice bran, pasta, fresh fruit and vegetables like strawberries, Kiwi fruit, Steamed Broccoli, Orange, Mango, peas, dairy products, Avocados, blackberries, corn oil, nuts, tomatoes, mangoes, olive oil, sweet potatoes, sunflower oil, Brussels sprouts and watercress and whole grain cereals.

Along with natural vitamin sources you can also opt in for vitamin supplements. They are widely available online in stores like Amazon. You can also find vitamin supplement pills in local stores. Now let’s talk about some product that you can buy online for your vitamin supplements. Amazon has hundreds’ of vitamin supplements and I have chosen a few which are suitable for vegetarians.

A great list of available Vegetarian Vitamins on Amazon

Deva Vegan Vitamins Flaxseed Oil: This is 100% vegetarian and vegan certified product without Gluten. Some ingredients in this product are cellulose, Stearic acid, Croscarmellose Sodium, vegetable stearate and silica.

Veria – Men’s Multivitamin (90 Vegetarian Tablets): This is iron free product with herbal extracts and Lutein to support men’s need.

Essentials for Stress – Vegetarian: This product contains supplements for Vitamin C, Vitamin B1 and Vitamin B6.

Schiff Vitamins Vegetarian: This product has Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12 and other nutrient supplements. This product doesn’t have artificial colors, Flavors, Preservatives, Milk, Corn, Wheat, Yeast, Soy, Salt, Starch and sugar.

Deva Vegan Vitamins DHA, Algae, 200 mg: The features of this product it that its 100% vegetarian and vegan certified. It is derived from Algae and also Gluten free. The ingredients of this product are from plant or mineral sources like Vegan capsule, Virgin olive oil, lecithin IP and candelia wax. You can choose this product as an alternative to fish oil.

Vegetarian DHA – Softgel: This product has no fish extract only plant based omega 3 sources. This is a complete vegetarian form of docosahexaenoic acid (DHA) derived from a sustainable algae based source.

Dr. Perlmutter’s DHA from Algae: This is 100% vegetarian product with an omega 3 supplement for heart, brain and eyes. The main content of this product are DHA, high oleic sunflower oil, sunflower lecithin, tocopherols and scorbyl palmitate, sorbitol, glycerin, water, natural caramel color and natural beta carotene color.

Dr. Perlmutter’s DHA from Algae for kids: It has DHA from vegetarian source with small and easy to swallow softgels.