The best thing about many of these 'tips' is that they cost little or nothing to apply to your life. Any feedback is much appreciated....

1. Eat more low GI foods and moderate the high GI foods some of which are very nutritious but need to be small portions. Eating more raw, unprocessed and fresh foods helps as well.
2. Have protein for breakfast, eggs are great. The Vanilla and Chocolate Glycoslim a good quality meal replacement shake. This will also help you cut some calories from your daily intake without having your body go into starvation or famine mode where you stop burning fat!
3. Do some moderate exercise each day, not aerobics or cardio workouts! Walking 30 minutes a day is a great start. If you want to workout focus on resistance training and muscle strengthening exercises. There are many things you can do at home.
4. Drink enough clean water. Do not think that being thirsty is the best indicator of dehydration. A minimum of 8 glasses a day, say 2 litres is a good start. Yes you will ‘leak’ a bit to begin but the body adjusts! It is worth looking around for a good water filtration system that enhances the water quality while it filters. Nikken has a good filtration system. You also help the environment by using less plastic water bottles.
5. Think about some ‘intelligent supplementation’. We tend to be over-weight and under-nourished consuming calories without nutrients. The depletion of nutrients in our foods over the last 50 years has been huge. Intelligent supplementation provides the essential missing nutrients in a ‘real food technology’. At the very least you need glyconutrients for cell to cell communication, a synergistic blend of anti-oxidants that have been tested for serum ORAC, bio-available (food form) vitamins and minerals and enough clean Omega 3 Essential Fatty Acids (fish oil). Fortunately Mannatech provides the best of the best with some exciting new products soon to be launched in Australia.
6. The fish oil will also help correct the massive imbalance most people have because we consume way to much Omega 6 EFA (oil from nuts and grains). Some experts recommend a ratio of 1:4 of Omega 3 to Omega 6. Most western diets reach 1:10 up to 1:20 and this has serious consequences for fat loss.
7. Test and balance your body pH. Your saliva pH needs to be close to 7.4. Get some body pH testing strips to see where your body is now (most people are acidic). Then start drinking a juiced lemon or lime in water twice a day. Remember acid bodies hold on to fat.
8. Avoid all artificial sweeteners, especially aspartame often disguised as phenylalanine or labeled as ‘951’ in Australia. Best to avoid all products labeled as ‘no sugar’ or ‘diet’. If you want a safe sweetener get some Xylitol or Stevia.
9. Aim to release fat rather than lose weight. Beware of the ‘quick fix’ diet &/or exercise regime where the weight loss is 50% fat and 50% muscle! OsoLean is a natural food technology solution that supports the metabolism of fat and inhibits the body making more fat while retaining lean mass – muscles.
10. Most people do not get enough magnesium as it has been stripped out of most our foods. One or two magnesium tablets a day will help lots of things in your body. Some people need even more to help their bodies take up calcium and burn fat.

To explore a little more checkout www.peptidetechnology.com