10 Ways To Be Happy
4910 Ways To Be Happy
1) Learn a new language, join dance class or cultivate a hobby.
2) Mark some time of the day as me-time (exercise, read a book or listen to music) and us-time (spend time with your family and friends).
3) Make everyday a special occasion and wear clothes that make you feel confident.
4) Ensure at least seven hours of good, quality sleep every day.
5) Go for regular outings with family and friends. You can go for dinner, movie or even head for a weekend getaway.
6) Get a pet. It can bring much happiness in your life.
7) Exercise daily for 30 minutes. It will make you feel positive and fit.
8) Play with children. Become a child again, laugh without any inhibitions and enjoy the innocence of childhood.
9) Keep sometime aside for meditation and spirituality. It helps absorb the stresses of life more easily.
10) Volunteer for community service.
PrintShare it! — Rate it: up down flag this hub
Comments
Good points! Another one I would add is don't take on more than you can reasonably handle. I find when I overload myself with too many responsibilities, I end up frazzled and low on energy, with makes me unhappy.
lulu says:
2 months ago
hahahahhahah itsss alll stupid , they did not tell 2 study in it