10 diet tips for a lean body - Part 1

Quick and easy healthy living for your fitness success. You could see the results you want, if you take action and stick with these diet tips...

1: Your lean, hard body starts by eating better quality foods. Period! Simply, you should always eat natural instead of processed highly refined foods...

Eat plenty of salads, raw or steamed vegetables, unprocessed cereals like rolled oats and natural muesli.

2: Just this little tip alone can make a big difference to the value of the food you eat...ensuring maximum results.

Wen you eat, slow down and chew your food. There's no need to rush, get out of the habit of devouring your food, rather than eating it properly.

If you eat your food deliberately, make sure you really chew it, break it up and mix it in your mouth with saliva before you swallow.

This is especially true for breaking down saturated fats (animal proteins) such as meat, because your digestive system will more easily assimilate the optimal levels of nutrient from your food...

3: Do you complain about not making progress?

Consistent exercise with good quality high protein diet is the key to natural lean muscle gains (and that's crucial for both men and women of all ages)

Stick to your plan virtually 7 days a week, 365 days a year for good results. .

4: There are fats worth including in your diet that's why eating fish twice a week (smaller, clean fresh water varieties) or a good omega-3 supplement...

The omega-3 oils found in ocean fish, green vegetables and nuts like walnuts have a very beneficial effect on your metabolism and health.

The omega-3 fat enhances IGF-1 activity, improves your bone density, and protects against heart disease...

5: A regular source of natural good quality foods throughout the day means you won't go hungry and your metabolism continues to work doing its job.

Be smart and the benefits keep giving your body better fat-burning results.

If you skip meals, you're setting-up a vicous cycle as your body goes into starvation mode, your blood sugar drops, and you get very hungry...

The result is very likely you're forced into craving unhealthy foods, and binge eating is one of the main causes of increased body fat.

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6: If you're busy, it makes good sense to pre-prepare meals for the day, or even for a few days ahead.

Look, it's hassle either way and fast food isn't the quickest answer...

How difficult is it to prepare 3 - 4 days in advance, place meals or snacks into re-sealable containers and put them in the freezer...

Then you could easily grab your daily meal on the way to work to always make sure you get the right amount of quality food every day.

7: You've probably tired of reading this, but drinking water is vitally important for a number of reasons.

Breathing dehydrates you very quickly, especially in warm weather.

If you're training hard and eating extra protein, all this requires water to break it down and be reused to form new muscle tissue...

Plus all the other essential enzymes, compounds, tissue repairs, etc.

Also, a significant amount of waste product including toxic Ammonia is flushed from your system in your urine.

Keeping the body well hydrated is essential to maintain proper elimination of waste by-products...so drink no less than 1 litre per day depending on your activity level.

8: Eat plenty of your favorite natural quality foods high in protein...

Or use a quality protein like creatine Monohydrate. Everyone raves on about creatine...it works by supplying more energy to train harder.

Intense, short periods of training makes gaining muscle faster. Creatine, helps your muscles retain more fluid because your muscle pumps-up like a balloon.

9: If you change your eating habits sticking to very low levels of carbs over several months or longer, your body uses its fat as a major energy source.

The result, you can strip bodyfat at an amazing rate...

10: Get plenty of good quality and restful sleep for recovery.

And to really speed up the results, include HMB (Beta-Hydroxy Beta-Methylbutyrate)...a metabolite of the BCAA L-Leucine.

HMB is suppose to dramatically reduce damage to fatigued muscle, helping to speed the recovery and growth process.

Recent studies have shown 3g of HMB daily produced a 300% improvement in muscle gains over a control group!

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