On account of two healthy snacks a day can become quickly running out of ideas! A good nutritious snack is designed to restore energy, vitality. It helps the child to remain attentive and contributes to its growth. Collation does not replace a meal, but do not spoil, provided it is composed of healthy snacks interesting. Basic ...

Here are 10 suggestions for healthy snacks, complicated and not easy to find in grocery stores. Several are even "home" in no time. In my fridge and my pantry, I reserve a space for food to take in order to find easily.

Healthy snacks - Nutritious biscuits

Those with figs, dates or the oatmeal-grapes make something other than sugar and fat. Whenever possible, I avoid those that contain hydrogenated vegetable oil by making a detour on the side of natural foods. This will be my first idea on healthy snacks.

Healthy snacks - Fruit compote

In general, I make my apple compote house (just apples unpeeled which removes the heart, a little water and a dash of maple syrup that is heated gently, covered, until the a purée, then pass the sieve if necessary). There is also a selection of fruit compotes trade without added sugar. This will be my second idea on healthy snacks.

Healthy snacks - Cake of rice with tofu spread to

The round cakes are made with crunchy brown rice whole grain. Do the mini-pancakes, the less interesting side ingredients. Excellent troubleshooting, the rice cakes have their place permanently in my bag "in-case" and in the glove compartment of my car. Suggested garnish: a tofu spread on to confound even the most skeptical of you.

Healthy snacks - Kiwi with a spoon

He was loved, it was abandoned, but now the kiwi seduces us again. In addition to the pretty little green fruit are on the shelves for fall, a yellow-fleshed kiwifruit. Cute when all served in an egg cup, we opt for the convenient snack small Ziploc bag, a small spoon and already ripe kiwi cut in half.
 
Healthy snacks - Cheese and vegetable juice

Here is not the choice is missing. As for other snacks, the important thing is to focus on the variety (more than 200 cheeses produced in Quebec only), on forms (cheese rounds, cubes, sticks) and color. Forget the famous installment raised eyebrows lovers of cheese and replace it with the really good cheddar orange.

Healthy snacks - Mix

Since the majority of schools have banned peanuts and nuts, a newcomer has earned a place on the sly: I speak of roasted soybeans. Children prefer them mixed with something else. I love marriage soybeans roasted dried cranberries + + type cereals Shredder. A snack that fits in the coat pocket before you go play outside.

Healthy snacks - Dips Owls

why not take advantage of the influence of ethnic cuisines to sample these delights? And yogurt dip with garlic (tzatziki), chickpea dip (hummus), dip of roasted red peppers ... Try with raw vegetables, crackers or toasted pita triangles to break the routine.

Healthy snacks - Cereal bar

A real puzzle! First, I avoid all the bars with chocolate coating, caramel, marshmallows or candy multicolored. I also am wary of the "natural" granola "," fruity "and" bars muffins, which are not always a guarantee of health and which sometimes resemble small cakes. When only the top of the bar is sprinkled with a few flakes, I still prefer the good old square to the dates.