Every day, the consumption of tea or coffee alters the brightness of your teeth and have a beautiful smile means healthy teeth and white. The following tips to have beautiful teeth.

1 - Baking soda is a classic to whiten teeth. Use pure, on your toothbrush dipped in hydrogen peroxide at 10 volumes.

2 - The classical scaling to the dentist can help to remove some surface stains caused by tea or coffee.

3 - Some foods like apples, celery or carrots contribute to the removal of deposits on the teeth because they increase saliva.

4 - Tea, coffee, red wine, all red fruits: blueberry, cherry, blackberry ... alter the brightness and color of your teeth. To prevent stains settle down, brush your teeth or drink water immediately after ...

5 - If you smoke, the brown spots caused by nicotine can be difficult to leave because they penetrate the enamel. In this case, whitening may be the solution.

6 - To prevent yellowing, dentists recommend regular brushing at least three minutes after each meal (three times daily) will help you maintain healthy teeth, also with the use of interdentally Brush heads for clean spaces interdentally.

7 - There are whitening strips which are sold in pharmacies. They contain hydrogen peroxide, a component used by dentists for money (to be used once per month).

8 - Toothpaste "white" have less dramatic effects that advertisements praising their merits, but they have the advantage of eliminating deposits sue plaque.

9 – Micro-abrasion can have an effect on the staining of the enamel surface. The dentist proceeded to a method of wear of the enamel with an abrasive paste and acid.
10 - If you want to give a glorious spectacular smile, make a money from your dentist. Remember that it does not fully stains and some dental hygiene and food must be observed in the months following treatment.
 
Note:
For white teeth, there is a trick is to rub the teeth with a piece of coal for a few minutes.