One of the biggest challenges for many dieters is sticking with their routine for the long-term. After the 14-day or 21-day timeframe of a ‘new diet' is complete, it can be challenging to keep up with a controlled diet, especially when ‘real life' gets in the way. Busy schedules, eating out, stress, and even pressure from family and friends to overindulge at a party can all make it impossible to stick with any type of diet for the long-term. 100 Days of Weight Loss is a book that hopes to change the high failure rate of most diets; the book encourages dieters to read a fresh chapter each day to maintain focus throughout he course of their diet program.

The book serves as a ‘mini coach' for anyone who is struggling with losing weight because of a lack of focus. Can 100 Days of Weight Loss work for you?

How 100 Days of Weight Loss Works

100 Days of Weight Loss is comprised of ten chapters that focus on specific goal-setting strategies. The book is designed for daily reading, encouraging dieters to focus and stay consistent with their actions each and every day.

Starting off the day with a brief chapter is the easiest way to learn the key lessons of the book, and the first section encourages dieters to begin a journal to keep track of their thoughts and ideas. Journaling and logging progress are effective goal-setting methods that can help any discouraged dieter take control of their habits and make some key changes in their lifestyle.

Key Lessons from the 100 Days of Weight Loss

Some of the key lessons and habits that can be learned from 100 Days of Weight Loss include:

• Separating eating from emotional triggers - how to do it successfully and eliminate ‘emotional eating' behaviors from your lifestyle

• Understanding triggers at play in your life today - getting to the root of your overeating habits by doing some self-evaluation on the triggers that lead you to overeat in the first place

• Making sure you're eating for nutrition - understanding the role of nutritious, wholesome meals and how they can enhance your lifestyle and improve your health overall

• Learning to eat consciously - avoiding common diet traps of eating in front of the television, eating when stressed, or eating too quickly that leave you unsatisfied with your meals and often lead to overeating. Taking the time to appreciate food by recognizing the taste, smell and real flavors of quality food

• Growing stronger - understanding how a well-balanced diet and exercise regiment can help you reach your weight loss goals and help you maintain a healthy weight for the long-term

• Taking action today - recognizing the importance of making a change in your life and taking action steps (even small ones) to reach your goals with an effective and results-oriented strategy

Bottom Line: 100 Days of Weight Loss isn't another fad diet or quick fix solution for weight loss, and is suitable for anyone who wants a no-nonsense perspective on ways to lose weight for good. The book can be a valuable way to increase motivation and practice goal-setting skills.

Dieters who can recognize common triggers that lead them to overeat, and are willing to learn how to separate their eating habits from their emotional state may finally be successful with their weight loss efforts. 100 Days of Weight Loss is a valuable companion to almost any weight loss plan, and offers a simple, actionable strategy to reach even the most challenging weight loss goals.