Losing weight is on the minds of many of us especially around holiday time. We tend to over eat when family and friends get together. There is always a lot of lively discussions and lots of great food. So what do we do? We talk a lot and eat even more.

After the holidays, it is time to think about dropping those extra pounds. You are want to drop 10 pounds in a week, but how? It can seem almost impossible, but it is very do-able. It just takes a little planning and some commitment.

1. One effective way to drop 10 pounds in a week is to stop eat out. Skip those drive-throughs. Start eating at home. On the weekend, sit down and with paper and pen and plan your meals for the coming week. They don’t need to be elaborate 5 course meals. Plan a good meal for each day of the week. Then make a list of ingredients that you need and go shopping for those items. Try this and you will be on your way to dropping 10 pounds in a week.

2. Drop 10 pounds in a week by skipping those unhealthy and high calorie snacks between meals. Substitute potato chips and Ho-Ho’s with apples and carrots or celery sticks. This will help get rid of those cravings and make you a more healthy, productive person.

3. Start exercising a little more and drop 10 pounds in a week. Most people already get plenty of exercise unless you are like me and spend a lot of time sitting and working at a desk. If that is the case, then get up once in a while and more around. Start your day with a brisk walk. It will help you to drop 10 pounds in a week and will also help your mental health. It gives you time to think and time to plan your day. If you work in an office or even in a factory, then you can take a walk during your lunch break. Find some co-workers to walk with you and make it part of your daily routine.

4. Drop 10 pounds in a week and still eat a good breakfast. I know that you know that everyone should eat breakfast. How many of us skip breakfast? Well, that’s not good. Eating breakfast gets your body off to a good start in the morning. It sets your pace for the rest of the day. It doesn’t need to be a big breakfast. Just have some fresh fruit or juice, a bagel or whole grain toast, cereal, and coffee or tea. Your body will thank you for it.

5. Lose 10 pounds in a week by getting involved with a healthy diet program. Do your research and find a program or regimen that will work for you. Don’t waste your money high priced pre-packaged meals. Don’t cut out carbs and fats completely. Find a program that lets you eat the foods that you like and tells you when to eat them. Fad diets do not work so stay away from them. Find something that will work for you and stick with it.

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