According to the World Health Organization, up to twenty percent of people are susceptible to depression during their lifetime[i]. With such a large portion of the population prone to this mental health condition, it is alarming that many still do not understand it, nor have the necessary tools to deal with it.

1. Seek medical help for severe depression.

If you are severely depressed, don’t attempt to make yourself feel better by looking for quick fixes. The first, and most important, step you can take to better mental health is to seek help from the medical field. If you have been depressed for some time and it has reached the point of you feeling suicidal or wanting to hide away from the rest of the world, you should seek medical help immediately.

2. Become more active.

Sometimes doing something as simple as becoming more socially active can help depression. Depression commonly causes people to want to stay in bed all day, or not go anywhere at all. Before you get to a low point, get outside, go shopping, or do something that will get you out and among other people.

3. Get plenty of exercise and rest.

While physical exercise is important, it is also important to give yourself a mental workout as well. Utilize brain challenging puzzles and electronic games to help stimulate your brain frequently. Likewise, make sure you get plenty of rest. Going without sleep for too long will only aid in the depression you might already be feeling.

4. Stay away from negative people.

If you are already feeling depressed, the last thing you need to do is align yourself with pessimistic people. They will only serve to drag you down even further. You already know who makes you feel bad when you’re around them. So stay away from them when you’re feeling down.

5. Don’t wait too late to get help.

Far too many people suffer from depression quietly, hoping it will go away on its own. If you have felt depressed for some time and have fought it on your own, but it’s only getting worse, get help now. Don’t wait another day.

[i] http://www.searo.who.int/en/Section1174/Section1199/Section1567/Section1826_8101.htm

*This article is for informational purposes only and is not intended to replace medical advice or attention. If you or someone you know is depressed, seek the help of a professional immediately.