1 st enemy-monitor

What makes : the day spoils eyes.

Prevention : ideally, those whose eyesight has been poor is a special glasses with diopters and protective coatings for work on the computer. And make a special charge to the eye during the working day.

2 nd enemy-hard stool

What makes : spoil our feet.

Prevention : besides uncomfortable furniture on our grace affect the process of sedentary work. Not to be shy and to deny itself the desire potyanutsya. This mini ajna strengthens muscles. Potyagushenki, if not embarrassing to colleagues, can be replaced by a walk to the dining room at lunchtime to walk the stairs without an elevator.

3rd enemy-heeled enemy

What do : to ruin our veins. When we rassekaem space on the finger, gluteus muscles strained stronger than caviar, the pressure on them is prohibitive, forcing blood circulating faster.

Prevention : do not abandon heeled forever. Wear with a smenku, yes, almost like in school. If you really want to go high-heeled, it is possible to remove shoes quietly under the table, and moving the fingers of his pleasure.

4 th enemy-conditioner

What makes : dries the skin. Hot air in winter and cool in summer, surprisingly, drains us all juices in a literal sense.

Prevention : to be a hand cream and moisten them a couple of times a day, clarify and make-up at least once a day.

5 th enemy - irregular hours and Inn boss

What makes : spoils us nerves. More recently, physicians have opened a new disease kareristov-c syndrome "managers". Enterprising young people work from morning till night, perfektsionizmom unnecessary suffering and do not know how to relax. They want to be and as a result get nervous breakdown and ruined privacy.

Prevention : relax, work paid for by money rather than excessive efforts to achieve it. Life on the line, with a clear timetable is one way to achieve harmony with itself. The morning on the piece of paper mark list, and in the evening Count results shock the day. That had not simply move on tomorrow. Hardly anyone who is not going to hurry.