I'm not at all against supplements, but some fat burning supplements are unhealthy.  For example, most fat burning supplements like Nutrex Lipo 6 contain synephrine which is a synthetic form of ephedrine. Here’s a report on that the Mayo Clinic gave on synephrine. It’s pretty scary isn’t it? Synephrine speeds up your heart rate which causes your body to heat up. This in turn, causes you to lose weight. If I were you, I would stay away from the products that make your body do unnatural things.  It's best to burn fat naturally.  Here are 6 hightly effective ways to burn fat naturally. 

1. 1. First, to increase your metabolism, you need to eat 5 - 6 smaller meals a day. Each meal will be a healthy mix of carbs and protein. I would suggest eating a variety of fruits and vegetables for your carbs. I would also suggest eating meats that are low in fat. such as, chicken breast (grilled or baked), turkey, and tuna.
2. Cardio workouts are a must if you are looking to burn fat. , I would suggest starting out with 20 - 30 minutes of cardio 4 - 5 days a week. I personally jog 25 minutes on the treadmill about 4 times a week. Your cardio routine could involve running, fast walking, or just about anything that gets your heart rate up and forces you to breath more. To make things fun, you could even play active sports like basketball to get your cardio in.
3. Try to do your cardio workouts in the morning before eating breakfast. It is a proven that you burn more fat during a cardio workout that is done in the morning before breakfast. Your body burns through your carb stores while you sleep. First thing in the morning, your body is ready to burn fat.
4. Eat fat burning foods like, cabbage, asparagus, broccoli, carrot, chillies, bell peppers, soybeans, sweet potatoes, beets, apple, blueberries and watermelon. The pectin in apple restricts your cells to absorb fat; and also encourages your body to absorb water from the food. And this helps in releasing the fat deposits from the body.
5. Do you like tea? Drink green tea. It helps to burn fat. Now, if you don't like the taste of green tea or you want to reap the benefits of green tea without drinking it, you can always purchase green Tea extract.
6. The best way to burn fat is to keep the fat off of you to begin with. Stay away from fatty foods like candy bars, chocolate, cereals high in sugar, nearly all foods made at fast food restaurants, and most red meats. You don't have to totally deprive yourself of these things. Just eat these items for special treats once or twice a week. You will surprised how your taste buds will change. Your body will actually begin to crave healthy foods over junk food.

• Find ebooks on burning fat at ebookpig.com. 
• Find free workout routines at SupplementBistro.com