Too much protein, too little protein.  People are confused by so many instructions on how much protein that they need to eat.  There is one side saying that all you should be eating is meat and another side saying that you shouldn't eat meat.  Both sides are wrong as moderation is the best way to look at a diet.

The 6 Week Body Make Over emphasizes eating protein in moderation as well as eating carbohydrates. People should not eat too much meat or too little meat.  Protein is a very important part of anyone’s diet and should not be taken for granted.  Lean muscle mass burns more calories than any other part of your body.  Your body’s demand for calorie consumption is because your muscles are working hard to exert energy. Without lean muscle mass, you will end up flabby and fat. 

You need good sources of protein to build lean muscle.  People who do not eat protein and only eat vegetables are at risk of not having muscle and becoming very weak.  Vegetarians get the majority of their protein from tofu, soybeans, legumes and nuts.  However, this type of protein needs to be consumed at a larger rate than regular animal proteins.  When was the last time you’ve seen a very strong vegetarian?  I hardly know any and I’m sure you haven’t seen that many either.  Animal protein is the best source for gaining lean muscle tissue and burning more calories. 

People have a fear that protein is what makes them gain weight.  However, this is simply not the case. Over consumption of red meats and the preparation style of meat is the reason why you become fat.  Many people cook chicken in too much oil, fry their beef and over-salt fish.  Chicken breast is actually a great source of protein and when properly prepared can be a great diet food.  Make sure to get chicken that has not been overly processed. Processed meats tend to have too much sodium nitrate and salt.  Sodium and salt are diet killers as these items make you retain water for a long amount of time and make you feel bloated. 

Without protein, your body won’t be able to build adequate muscle.  People who only eat carbohydrates are at the risk of feeling hungry all the time and not satisfied.  A good ratio of meat and carbohydrates is the best way to stay satiated and lose weight.  The Michael Thurmond 6 Week Body Makeover is all about regulating how much meat and carbohydrates should be in your diet.  For example, you will eat at least 2 oz of protein with every meal and snack.  You will also have some sort of carbohydrates in the form fruit or vegetables.  Remember, protein is not your enemy, over-eating and a lack of activity is the enemy when it comes to losing weight.