Seven successful and important ways to boost your sperm count, using a perfect blend of foods, herbal remedies, and other accepted methods:

• Eat a balanced diet or take food supplements when needed. Consume a balanced diet of high-protein lean meats, fresh organic fruits, vegetables, and whole grains to not only develop your health but also boost sperm count over a period of 3 months.

  
  

• Ensure you're getting sufficient antioxidants in your diet. Antioxidants counterbalance sperm-destroying free radicals and perk up fertilization rates in men. Examples of antioxidants are vitamins C and E.
• Say no to smoking and avoid exposure to passive smoking. Cigarette smoke contains over 2,000 toxins and many of those can injure sperm motility reduce sperm counts.
• Reduce alcohol consumption or avoid drinking altogether. Long-term alcohol consumption results in low sperm count and reduces sex drive. Choose healthier substitutes such as juice or green tea.
• Evaluate your medicines and prescription drugs. Many drugs, even over-the-counter ones, lower testosterone levels, lessen libido, and cause low sperm count.
• Avoid a stressful lifestyle. Several methodical studies have revealed that stress causes low sperm count.
• Give your fertility and libido a boost with herbal therapy via the use of testosterone- and sperm-boosting herbs such as horny goat weed, maca, saw palmetto, ginger, and panax ginseng.

You can easily boost your sperm count when you focus on a balanced diet and natural remedies. Keep in mind that it takes 3 months to generate new sperm, so any hard work you put in to help increase your sperm count should last at least this span of time.