1. Hummus & carrots

or celery, toast, pita, crackers...

2. Fruit ‘n yogurt shake. Try this mix out in the blender:

• Honeydew melon or cantaloupe,
• Light vanilla yogurt (100 calorie),
• Ice
• Lemon Juice

3. Slim Fast shake

Mix the powder, a banana, ice and water.

4. Turkey dogs

This could be especially good for the kids. Oscar Mayer makes turkey hotdogs with only 40 calories (and they happen to be my favorite regardless.)

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5. 18 Almonds

Eat 18 before you get hungry and supposedly it will hold off hunger for a while.

6. Beef Jerky

Protein, fast-what else can you ask for? It's good too.

7. Avocado

Cut in half around the inner bouncy ball and the shell serves as a handheld bowl.

Bonus: Licorice Altoids because sometimes we really only want to entertain our mouth. If you think they sound gross, I did too, but I've changed my ways.