Many people believe that to eating before going to bed is not good for health, with particular attention to women's body, it will cause digestion difficulties before going to bed will affect the body. In fact, some foods to eat before going to bed will help to relax yourself and will improve sleep quality.

1, banana 

Banana peel is actually wrapped in a "sleeping pills", which in addition are rich in serotonin and N-acetyl--5 - methoxytryptamine, he also rich in magnesium allows the muscles to relax. 

2, chrysanthemum tea 

The reason why the preparation of tea, chrysanthemum tea and a bedtime drink of choice, mainly because of its role in soft Sleep is the static gas concentration, the best natural remedy. 

3, warm milk 

A cup of warm milk before bedtime helps sleep, to say has long been well known, because the milk contains a tryptophan, which can be played as calm as the effect of amino acids. The calcium helps the brain to fully take advantage of this tryptophan. Sheng will be moderate milk in the bottle, it will give you a warm feeling back to childhood, and gently tells you, "Relax, everything is good." 

4, honey 

Excitatory role in a lot of sugar, but a small amount of glucose in a timely manner suggesting the brain secrete orexin (phenyl-dihydro-quinazoline), which is a newly discovered reaction and thinking related to neurotransmitters. So, a few drops of honey to warm milk or herb tea before bed also helps to relax. 

5, potato 

A small baked potato will not destroy your gastrointestinal tract, on the contrary it can remove those that stand to play a hypnotic effects of tryptophan acid compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the stick Oh! 

6, oatmeal 

Oats are valuable bedtime Jiapin, containing plenty of N-acetyl--5 - methoxytryptamine. A small bowl of cooked cereal, add a little honey mixed in which is very appropriate. Try Taikoutaikou the munch, enough to fill the holes in your teeth. 

7, Almond 

Almonds also contain tryptophan and muscle relaxation medicine - magnesium. Therefore, a heart-healthy eating a small amount of nuts is also a hypnotic yet another coup Oh!

8, linseed 

Flaxseed can be called "inspiring sentiments natural foods," rich in Omega-3 and fatty acids. When you encounter obstacles of life, depression, when, we might try to sleep in your oatmeal sprinkled Shu two spoons of flaxseed, may produce unexpected results. 

9, whole wheat bread 

A toast, with tea and honey, can help the body to release a kind of insulin, the insulin can be made to reach the human brain tryptophan and serotonin into that. Just like someone whispering in the ears: "Oh is time to sleep." 

10, Turkey 

Every Thanksgiving, people can be marked with savory of doze off, which are attributed to turkey, it is considered the best source of tryptophan. But it also is just a modern folklore. When your stomach instead of the basic state of fullness in the fasting, there are quite a large number of proteins rather than carbohydrates, the tryptophan will start to work. Middle of the night in a number of whole-wheat bread put 12 thin turkey slices, perhaps in the kitchen, you will begin your journey to sleep.