Whenever we travel we cannot avoid the inconvenience of being sick or catching some skin infection, so here are the must have natural remedies in your travel bag.

Aloe Vera Gel - works in a way similar to steroids, like cortisone, but without the harmful side effects. Aloe Vera contains strong antioxidants and salicylic acids that rejuvenate skin. "This potent mix also speeds the healing of wounds and burns. Aloe is very helpful in healing skin abrasions and burns because it contains magnesium lactate, a substance that inhibits the histamine reactions made by the immune system in response to irritants. Aloe Vera is ideal for:

• Sunburn. The analgesic property in aloe helps sunburn feel better. Aloe's analgesic properties help sunburn feel better. Aloe's can also help remove damaged skin, replacing it with new skin cells. Apply aloe Vera gel to the burn; repeat every four hours until it heals.
• Bruises. Aloe breaks down the blood-clotting proteins in bruises to dissolve black-and-blue spots faster. It also allows the free flow of blood through the veins and arteries, clearing them of small blood clots. Apply aloe Vera gel to injured area two or three times daily.
• Wounds. Aloe Vera's antibiotic action is proven to stop the destructive action of many bacteria such as Salmonella and Staphylococcus the produce pus. Aloe is excellent in eliminating bacteria, as well as preventing infection when a concentrated aloe gel is applied directly to infected area.

Ginger - the active ingredients in this popular digestive aid is gingerol, an agent that neutralizes stomach acid, reduces nausea, eases stomach spasms and increases digestive fluids.

• Sore throat. Ginger tea or gingerale is the most effective remedy for sore throat. The strong antibacterial properties of ginger will cure your sore throat in as fast as 2 days. Boil 50grams of fresh ginger in 3 cups of water. Once it start to boil just simmer it and wait till the water becomes yellowish. Drink it as often as you can until your sore throat is healed.
• Full Stomach. If you feel stuffed, reach for some ginger. Ginger increases the movement of food through the intestines to help you feel less full. Chew on two squares of ginger after a meal.
• Aches and pains. The spice has powerful analgesic action, making it helpful for alleviating muscular or joint pain. Ginger lowers the body's production of cytokines, pain-causing chemicals. Eat a square of fresh ginger as soon as you feel the pain. Repeat every hour until you feel better.

Calcium and Magnesium - this combination do wonders in maintaining nerve function and muscle relaxation especially the smooth muscle and heart muscle. Magnesium can help remedy:

• Stomach problem. Calcium is good in the treatment of irritable colon and reduces the risk diarrhea by boosting "good" intestinal bacteria. And magnesium relaxes the colon walls to keep you regular. Take 1,000 mg of calcium and 500mg of magnesium daily.
• PMS. Getting 1,200mg of calcium daily reduces PMS symptoms by 50 percent, according to the research. Plus, 200mg of magnesium daily decreases PMS by 40 percent. Experts say the minerals naturally relax the uterine muscles. Take a 1,000 mg calcium/500mg magnesium once daily.

Lavender Oil - is the most popular of all the essential oils because of its calming properties. Lavender contains linalool and lavandulyl acetate a substance that slow the body's nervous system. Lavender oil not only calm the mind, it can also fight infection and soothe inflammation. Lavender oil doesn't may or may not be diluted and can be applied directly to affected areas. A few drops of this oil can help alleviate:

• Anxiety. Smelling lavender oil can help you cope with everything from heavy traffic to problematic relationship. Whenever you feel stressed out just put a drop of the oil under your nose or dab some on a tissue and inhale. You can also put a few drops in your bath to help you relax.
• Sleep problem. Lavender oil is a fast and natural solution to a great sleep. In a study subjects were given the oil to sniff before bedtime and all slept more soundly. Sprinkle a few drops on a tissue and place it inside your pillowcase.

Witch Hazel - is a plant whose bark, leaves and twigs are high in tannins. Tannin has an astringent property that can help any itchy skin condition. Tannins extracts cause the blood vessels under the skin to contract, reducing redness. Witch Hazel also contains procyanidins, resin and flavonoids, these substances add to the soothing effect of this plant extract. Witch Hazel is used in;

• Insect bites. Witch hazel's anti-inflammatory properties take the itch out of a mosquito bite. Place a witch hazel-soaked cotton pad on the bite for five minutes, or until the itch subsides. Reapply as needed.
• Blisters. The drying effect of witch hazel draws out liquid out of the blister, making it less likely to open and become infected. Using a cotton ball, apply witch hazel to the blister and top with a bandage. Repeat twice daily until the blisters heal.
• Hemorrhoid and Varicose Veins. Witch Hazel anti-inflammatory properties can reduce inflammation on the affected area. Apply using a cloth soaked in strong witch hazel tea 3 to 4 times daily.
• Irritable Bowel Syndrome. Witch hazel tea with chamomile, mint and thyme is effective for stomach flu. Witch hazel can reduce intestinal secretions associated with these conditions. Combine 1 tbsp each of dried chamomile, mint and 1.5 tsp of dried witch hazel and thyme. Soak in 3 cups of very hot water.