A-Z of Vitamins and Health
66Vitamins are organics products, that are found in food naturally. Vitamins are vital for our body operations, however they are not produced by our body, hence the only way to get them is through external consumption such as food and supplements.
In this article, you will learn about functions of different types of vitamins available.
Vitamin A - They prevent night blindness and assist in enhancing our vision. They promote healthy hair, skin bones and eyes. Vitamin A can be found in green vegetables, carrots, pumpkins, fish and sweet potatoes.
Vitamin B1 - It is also known as thiamine. It promotes our memory and metabolism. They can be found fish, wheat grass, oranges, organ meats and egg yolks.
Vitamin B2 - It's other name is Riboflavin. Vitamin B2 is needed to generate energy from proteins, fats and carbohydrate. It is found in dairy products, green leafy vegetables and organ meats, such as kidney and liver.
Vitamin B3 - It is known as Niacin. It is responsible for the well being of the body overall tissue cells especially the nervous system and digestive system. It is found in dark green leafy vegetables, tomatoes, chicken, fish and wholegrain products.
Vitamin B5 - It is also called Pantothenic acid. It is essential to generate energy from proteins, fats and carbohydrate. It has the ability to solve skin problems such as acne. It is usually found in animals meats and dark green vegetables.
Vitamin B6 - It is known as Pyridoxine. It maintains the operation of muscles and nervous system. It is typically found in buts, meat and vegetables
Vitamin B9 - It is called folic acid and is used for regeneration of news cells. It is provides protection against brain diseases such as Alzheimer's disease and heart-related diseases. It is vital for the development of the fetus in the womb. Hence pregnant women are highly recommended to have ample intake of folic acid. It is found in beans, nuts and green leafy vegetables.
Vitamin B12 - It is known red vitamin or Cobalamin. Why red vitamin. Because it is needed for the growth of the red blood cells. It is also needed for maintaining the nervous system. It can be found in diary products, eggs and meats
Vitamin C - It has no other unique names. But it is the vitamin that protects the body from illness. It is usually found in citrus food such as oranges, limes and lemon.
Vitamin D - It is known as the sunshine vitamin. Can be produced by the human body by standing in the sun. Vitamin D is needed for our teeth and bones. It is vital for women who are over fifty and children. It can be found in diary products and fatty fishes such as salmon.
Vitamin E- It is an antioxidant. It helps to prevent cancer and protect our body cells. It can be found in whole grain products, spinach and nutty products.
Vitamin H - It is known as biotin. It is needed for overall body functions and to maintain our health. Vitamin H can be produced in the human intestines. It can be found in whole grains, cereals and green vegetables.
Vitamin K - It is know as Phytonadione. It assists in clotting of blood and maintain the heart and the brain as well as formation of bones. It can be found in dark green leafy vegetables. It is not suitable for patients on blood thinning medications.
Vitamin P - It is known as Bioflavonoid and is a cancer prevention vitamin. It is found in fruits, tea extracts and red wines.
From the list, you should have a more comprehensive knowledge about the vital vitamins needed for our body. As you can see, there is no vitamin that does all the jobs needed for the maintenance of our body. Every single vitamin has their individual roles to play to ensure that our body is working in the perfect condition.
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