ADD: ENERGY HEALING FOR ATTENTION DEFICIT DISORDER

Hello again readers! As you might know by now, Energy Healing is a passion of mine. Scientists and medical doctors are helping to bring holistic approaches more mainstream, and I have made it a committment of mine, to do my part. Energy Healing is in no way a substitute or replacement for mainstream medical care, but rather a proactive approach that can help keep your body in harmony and balance in the first place, as well as being the perfect adjunctive therapy for other medical care and treatment. Energy Healing is 100% effective and safe for everyone.

This article is specifically addressing ADD and ADHD in our youth. I've said it before, and I'll say it again, we live in a hyperdrive world. Everything happens in a split second, and we expect it to. Modern life is complex and mentally overstimulating to the point where many people struggle to cope with the massive onslaught of information. This constant overstimulation, causes our higher energy centers (our brain - 3rd eye and crown chakras), to also be in a constant state of overstimulation. It is of my personal opinion, that this constant overstimulation, is an integral and contributing factor in the rising number of children diagnosed with ADD and ADHD. This does also include the rising number of adults who are now starting to also be diagnosed with ADD, as well as many health conditions relating to a constant elevation of the stress hormone cortisol.

What are some of those symptoms?

Feeling scattered

Dizziness

Lethargy

Manic behavior

Psychotic behavior

Sleep imbalance

Unexplained weight gain

Inability to focus and concentrate

Lack of direction

Feelings of indifference and detachment

Self-destructive behavior

Yes, you can elect to give your children medication to attempt to "calm" and "soothe" them, but are you really addressing and correcting the underlying issue, or might you just be masking the issue with a "band-aid" approach? This is not accusatory, but something I would like for you to just "sit" with and contemplate.

So What Can I Do?

There are some natural energy healing techniques that, in my opinion, can and do greatly assist children and adults with ADD. I personally teach my clients in my practice who ask me for self-help techniques, these very same suggestions.

Playing outdoors. Participating in activities outdoors, brings very grounding energies into our bodies. It doesn't matter if your in the woods, on a beach, near the mountains, or just in your own backyard. What is important, is spending time outdoors. If you can walk barefoot on the ground, grass, sand or dirt, even better. The magnetic energies of the Earth, are readily absorbed through the energy centers in the soles of your feet. Also, the longer you can spend outdoors, the better.

Listening to deep tone and low vibration music. Zen music, baritone singers and other low vibration music, is guaranteed to bring grounding energy into your body, and slow and reduce the chaotic energies in your head area, brow and crown chakra.

Color therapy. Wear greens and blues, and avoid red and orange colors. This also applies to the color of your childs room. Keep the colors soothing. This includes, wall colors, drapery and bedding.

Plant therapy. Put lots of LIVE plants in your sleeping and living areas. Plants are calming and rejuvenating, and greatly assist in slowing down all that chaotic energy in your head center.

The obvious MUST-DO: You absolutely MUST eliminate and reduce the amount of stimuli you are exposed to. This includes but is not limited to: TV; computer; cell use; computer gaming; over-working; and other the other gadgets and devices that are always coming out. Yes, you can live without them, and yes you can greatly limit your need and use of them.

Grounding-Tree-Root-Meditation. This is a very, very grounding and calming exercise to do. Simply lay on the ground, keeping your arms and legs uncrossed. Close your eyes, and imagine tree roots coming out of your body, and slowly burrowing down deep into the earth. You can visualize the roots looking anyway you want them to. Now as you take deep, slow breaths, on each out-breath, imagine all excess, chaotic and negative energy leaving your body and traveling through and out the "tree roots and deposited into the earth to be "cleansed". After you do that, now on each in-breath, imagine purified, calming energy coming up through the tree roots, and into your body. You can spend as little or as much time as you like doing this exercise, and know that the energy you are "imagining" is REAL. If the ground is wet, or you don't want to get dirty, you can lay on a blanket. You can ALSO simply do this right on your living room or bedroom floor, but the affects are much more amplified if you do them outside.

Energy Healing Therapy Sessions. If you know any Energy Healing techniques, then also apply those techniques as often as you can. You can't overdo them. If not, then it is highly recommended to see an Energy Practitioner, for either in-person or distant session work. Energy Healing is every bit as effective at a distance, as it is in-person. The reason why our TV's, radio's, satellite's, etc work, is because they are receiving transmitted energy from a distance.

Our world of technology is not going away, but just like every invention, it is a double edge sword. It can bring great benefit to users, but misuse, and overuse can be extremely detrimental. The key is to be vigilent, and strive for harmony and balance in your lives.

Remember: The power of healing always starts right in your hands!

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I invite you to read some of my other Energy Healing Articles:

Law of Attraction: The Magnetic Power of Our Thoughts

http://hubpages.com/hub/Law-Of-Attraction-The-Magnetic-Power-Of-Our-Thoughts

Energy Healing for Dogs, Cats and Other Pets

http://hubpages.com/hub/Energy-Healing-For-Dogs-Cats-and-Other-Pets

Love Power: The Energy Healing Power of Your Heart

http://hubpages.com/hub/Love-Power-The-Energy-Healing-Power-of-Your-Heart

Toe Reading: How Thought and Emotions Change Our Feet

http://hubpages.com/hub/TOE-READING-How-Thoughts-and-Emotions-Change-Our-Feet

Color Therapy: The Healing Powers of Your Favorite Color

http://hubpages.com/hub/Color-Therapy-Learn-the-Healing-Powers-of-Your-Favorite-Color