AVOID SWEETS BEFORE LUNCH

Sweets and snacks are only suitable for evening times. Please don't

take them after breakfast or just before lunch. Taking a chocolate also

would affect our lunch. No problem will occur when we take sweets just

after finishing the lunch or in evening times. Fruit jams and breads in

morning times won't affect our health. We have to control milk and oil

sweets, chocolates, coffee and tea few hours or just before lunch.

Taking vitamins in evening times is giving

better results than taking them in any other times. Taking vitamins

in morning times would possibly affect our hungry. Taking them

in night times affect our good sleep.