If you are a fan of the Oprah Winfrey Show, you may have seen doctors such as Dr. Perricone and Dr. Oz talk about superfoods and health. One of the foods mentioned by these doctors is acai. Acai, pronounced ah-sigh-ee, is a berry found in the Amazon rainforest. This tiny berry is mostly seed, however the small amount of purple fruit clinging to the seed pit is worth its weight in gold. Acai berry has a very high concentration of antioxidants, which fight damaging free radicals in the body. You may have heard about acai and weight loss, and wondered does acai help you lose weight. The answer to this question is a bit more complex than just yes or no.

Medical professionals will tell you that the smartest way to drop excess pounds is through healthy diet and regular exercise. Acai berry on its own has not been shown to burn fat or melt away pounds. As a matter of fact if you drink the juice you may be taking in some calories. However acai berry can be used in conjunction with a sensible diet and exercise plan to enhance results. For example, did you know exercise actually produces free radicals? Instead of not exercising, supplement with antioxidants like those found in acai berry.

These antioxidants help fight free radicals in the body and prevent them from damaging healthy cells. Antioxidants may even repair damage to cells that has already occurred. When it comes to acai berry and weight loss, you will find a great many products on the market that feature this berry. Usually they are in capsule form and contain other ingredients to help accelerate weight loss, such as colon cleansers to help rid the body of excess waste. Examples of natural colon cleansers commonly found in supplements are dandelion, senna, psyllium and licorice root.

While acai berry isn’t directly responsible for weight loss it is an excellent way to supplement your diet because of the healthy benefits of this fruit. If you want pure acai with nothing added consider drinking acai juice or using powdered acai concentrate. However if you are seeking a weight loss product consider one of the many acai supplement blends on the market. Read ingredients carefully and consult with your doctor before beginning any supplement, diet or exercise plan.