Acupuncture is a good help to stub out the cigarette for the last time.

Using acupuncture extinguished the physical urge to smoke. Your mood stabilized during weaning, which means that you do not need to comfort eating and weight will be easier to keep. You can read about Chantrix here.

Association Acupuncture practice has created a small study of 42 clients' experiences with acupuncture treatment for smoking cessation. Three months after treatment, 38 were still smoke-free. The study confirms what many practitioners and clients have already learned, namely that the small needles can make a difference for those who want to get rid of desire for tobacco.


The efficiancy of needle replaces the effect of nicotine.

Nicotine affects our body by speeding up the natural processes. Pulse and blood pressure rises, bowel function and increases metabolism, and mood improves. However, this is a stacked time after 4 hours max decreases this effect and the opposite effect will present itself.

Dependence on tobacco dependence on nicotine. Nicotine is one of the most addictive substances we know. When you stop ingesting nicotine creates an imbalance in the body's nervous system for up to a month - and it can feel like a very long time to hold again.

Here acupuncture can help you to balance your nervous system so that mood is not decreasing and the body does not get stuck.


Treatment!

The acupuncture put small needles in the ear, with its effect shall replace nicotine effect. They sit for up to 10 days and can not be labeled. The needles, the success because they ensure that constantly gives signals to the body. After treatment, you may well want to take a smoke a few days, but you have no symptoms!

It is important to be motivated when you stop smoking. Akupunktøren can help you with withdrawal symptoms, but the habit is a factor one must not forget. Towards habit helps not needles.

It is important for the efficacy of the treatment that you have not smoked or drank coffee in the 6 to 8 hours before.

You should expect 1 to 3 treatments.


Tips before quit!

* Be clear
* Plan your quit like so it falls on a holiday
* 2 - 3 weeks before your quit, you can reduce your cigarette consumption by 1 not to smoke in the company of others 2 not doing anything while you smoke, that does not read or talk on the phone, etc. This makes you really only smoke what you need.
* Write down your reasons to stop smoking. Formulate a positive phrase you can use in the difficult times. A phrase you can take up that reminds you of your goals and the importance of the project you are doing.


Tips Having quit!

* Take your family with the project. Treat yourself and your loved as a reward for your good project.
* Use your phrase that reminds you why your smoking cessation. Say the 10 palate when you wake up and just before you go to bed. And take it up if you feel tempted.
* Remember that the urge to smoke only lasts 2 - 4 minutes at a time.
* Divert your attention if cramped are pressing.
* Avoid if possible to put yourself in situations where you get the urge to smoke.


Who should not stop smoking?

People who are diagnosed with depressive should carefully consider a smoking cessation because the depression can get worse. Elderly and people at heart medicine should contact your doctor immediately after any of the corrected dose of cardiovascular medication. Former addicts should also consider carefully whether they are ready for another challenge.

So please stop smoking, whether you use a quit smoking pill, quit smoking hypnosis or another of the many quit smoking aids available today.