Looking for an acid reflux disease diet to put yourself on so that you can better treat heartburn?  Heartburn sure can be an annoyance, the burning that starts at the top of your chest and then proceeds upwards towards your esophagus and throat, it can almost feel as if the food is coming back up and out!

There are many ways to treat this condition, but one of the best ways to go about handling it is to watch the foods you eat as many of the foods can aggravate your situation further.  Aside from just watching what you eat though, you might be interested to try out various home remedies for heartburn, there are plenty to be found on the Internet.  However for now, let’s look at a good acid reflux disease diet:

Foods To Avoid:

Now first of all in an acid reflux disease diet, you’re going to want to stay clear of certain foods that are only going to make things worse for you.  The sad news here is a lot of them are downright tasty foods that are going to be hard to part with.  Sure you can have them once and a while, in moderation, but if you really want to cure heartburn, you’re going to need to set these aside:

Chocolate, candies and sweets – As yummy as those chocolate bars, cakes and deserts are, you’re going to have to set them aside to prevent persistent heartburn.

Alcohol – Yup, I’m afraid your late night friend on Fridays and Saturdays and maybe even weekdays is a big no-no. If you want to treat heartburn that won’t quit, stay away from this.

Caffeinated Beverages – This means no more coffee, pop or anything of the sort.

Citrusy Drinks – Stop drinking any orange juice, or any other kind of fruit juice.

Misc Foods – Here are a bunch of other things you’re not going to want o eat: Macaroni and cheese, potato chips, French fries, onions, garlic, tea, fast food and basically any other processed food you can think of.

Foods To Have:

Now for this acid reflux disease diet, here are the foods you want to replace all the junk with:

Proteins:

For your proteins, eat chicken, turkey, fish, lean ground beef, skim milk, egg whites, no fat cottage cheese, protein shakes.

Carbs:

As far as carbs go, stick to complex carbs such as oatmeal, veggies, whole grain bread, brown rice, yams

Fats:

Now for fats, anything that is a nut will do, so almonds, walnuts, pecans, cashews, pine nuts and peanuts are good.

That about wraps it up. With this acid reflux disease diet, you should be seeing a definitive decrease in your episodes, but if you’re looking for more than this, search around the net for some additional remedies for heartburn or heartburn medication you can take.

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