Aikido combines the physical nature of self-defense techniques with training in mental and spiritual development. The martial art of Aikido was developed by Morihei Ueshiba and evolved from his early training in Jiu Jitsu and Judo. The name of the art gives us some insight as to its focus.

• Ai (pronounced ayee), is translated harmony.
• Ki (pronounced key) denotes energy or spirit.
• Do (pronounced doh) means the study or way of.

The founder, Ueshiba, often said "true victory is victory over one's self".  The spiritual dimension of the art is the development of an inner calmness and self-control, permitting the peaceful resolution of conflict. Many of us have heard stories of unusual strength such as a small woman moving a heavy object to free her child.  This invisible inner strength, called Ki, is a form of this energy that many Aikido dojos work to develop.   In their purest form, Aikido movement and techniques appear effortless, relaxed and fluid. There are several videos on YouTube of O-Sensei (Ueshiba) demonstrating Aikido techniques in a seemingly effortless manner.  Zen meditation plays an important role in ki training at many dojos.   Finally, Kiatsu (pronounced key-yhat-sue) is a spiritual dimension of the art, which focuses on the belief that ki flows freely though a healthy body and that its flow is impeded in areas that are injured.  Thus, Ki extension into an injured area, may help to stimulate the person's own ki flow and thus help them to begin the healing process on their own.    In summary, Aikido techniques poses a physical dimension, which utilize joint locks and throws to achieve control of an attack, and a spiritual dimension designed to achieve an inner control and calmness.