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Air fresheners and Health don't mix.

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By Jewels



I'm a sensitive soul, tough on the outside, and like marshmallow on the inside. I have a strong body and life force that can repel many things life throws at it. I'm not afraid to get my hands dirty, and worked hard in a profession and volunteered doing many arduous filthy tasks in difficult conditions. So can tolerate most things without complaint of being covered in filth and being subject to smells only found in sewers.

Therefore, it surprised me that there was something my body would not tolerate. Air fresheners. When I say not tolerate, it's not a judgement on my part that they stink. It's that my head starts to spin and I get a terrible feeling in my stomach and want to vomit. It's physical and not brought on by thoughts. I remember a difficult journey from a train station in Sommerset England in a taxi with several friends. Sitting in the back seat I started to get that terrible nauseating sensation after the smell of one of those christmas tree fresheners you hang from the mirrors. I was too polite to ask the driver to put it in the glove compartment. I actually wanted to tell him to throw it out. I was too polite and held onto my strong physical desire to cover his taxi with my digested lunch.

Last year I decided to get gym membership, my physical temple was in need of refurbishment and tender loving care as happens from time to time. The space in our local gym was quite good, it's fairly new. The treadmills look out over the swimming pool and modern cafe and all seemed quite pleasant doing the circuit of weights and squats and all things physical.

Then, a smell started wafting through the ethers. No it was not Hercules without deodorant or smelly gym socks. Darn air freshener. Thoughtfully placed in several sectors of the large room were timed dispensers that pushed out a mist of chemicals to ensure the ambience of the room stayed 'pleasant.'

I was willing to let it go as I was able to maneover myself to avoid being directly sprayed, until it came to the stretches and warm down at the end of my session. Yep, right above my head - whoooosh - sprinkled with dichlorobenzene and phthalates, and if I was to continue with my fitness routine, everyday the same thing would happen.

Now I'm no chemist so those two big words you just read - I just found them, they look impressive in that paragraph don't they. See I looked up air fresheners on the net - and there you go - 100 good reason's not to spray toxic chemicals on top of yourself.

Even if you are not sensitive to air fresheners, doesn't mean they are not affecting you. Be aware of that. I have a barometer in my skin, lucky me. My body tells me when something is not right. But imagine if you don't have that, imagine your baby sitting playing in your living room amid the air freshener plugged into the power socket. And for good measure spray the stuff overhead to do a good job of making the room smell nice. Yikes!

Open the darn window. Use natural fresheners, flowers, grow them in your garden, use plants. Find the natural alternative and stop poisoning yourself. You wait, people will start suing over this one in the future, bet you $100.

I spoke to the gym manager who said he would address the situation and thanked me for bringing it to his attention.

Philosophically (I'm a deep thinker) I am amazed to what lengths people go to to cover up the smell of natural elements. There is something rotten in Denmark when chemicals are a preference over a bunch of lavender or flowers.


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Christoph Reilly profile image

Christoph Reilly  says:
16 months ago

Hi Jewels. Great hub. I am currently working on a series of articles about replacing store-bought products with non-toxic stuff you can usually find around the house. Here is a great spray air freshener that is fresh, delightful and totally non-toxic: Into a spray bottle, put 1 tablespoon of baking soda and 1/2 bottle of lemon extract and 1/2 bottle of orange extract. Fill with water and shake vigorously to make sure baking soda is completely dissolved. That's it! The baking removes odors and the citrus oils naturally perfume the air but it doesn't stay around long. You can use any essential oils you like -- eucalyptus, etc. -- or even your favorite perfume. Nicely written hub!

Jewels profile image

Jewels  says:
16 months ago

Thanks for that Christoph. I hope your series of articles are successful and will look out for them on hubpages.

Shadesbreath profile image

Shadesbreath  says:
15 months ago

OMG, thank you, I'm not the only one who freaking HATES these stupid ass things. YOu know, the worst are the spritzers you're talking about. I'm sure your gym has a service that comes in and does them for them, or at least buy the fancy ones, but my wife gets those stupid household ones that you plug in. Not only are they annoying, stink, and use ENERGY to do what a scented candle or a vase of flowers coudl do.. they are LOUD. I freaking hate them. I sleep kind of alert to some sounds I guess (and not others for whatever reason) and those damn things make this sucking-spurty sound when they go off that startles me out of my sleep. Took me a year to finally get her to stop using them. She just took them out last week. Stupidest product of all time.

Nice hub. Sorry, I got pissy there for a second, but I'm all better now.

Jewels profile image

Jewels  says:
15 months ago

It's interesting how you get thrown back into your body when they go off. It's not just sound that does it but an unconscious alarm that your body gives out too. (Sorry to sound weird but it's an experience). You know how you sense things, it's like your life force has a knowhow that tells you when something is wrong. Why would you want to sleep soundly and safely with chemicals blowing on you? You may think it's the sound, but the sound is associated with what's coming with it. Those sucking-spurty spritzer things are exactly what they have at the gym. We get fit to feel good, get poisoned to die a slow death!

Love it when you get pissy.

Shadesbreath profile image

Shadesbreath  says:
15 months ago

I don't doubt it at all. Like I said, I don't know why I select sounds, but I'm willing to bet its some primal sense that knows those things are crap and should not be in my house. Same reason people see snakes and spiders and have a reflexive caution response.

Jewels profile image

Jewels  says:
15 months ago

Absolutely. I'm one of those who sense a snake at 50 paces. Must be a Steve Erwin genetic throwback from somewhere!

Amanda Severn profile image

Amanda Severn  says:
15 months ago

Jewels, I'm right there with you and Shadesbreath. Who dreams these things up? I've never smelt one yet that was even halfway pleasant, and yes, that whole sucky hissy noise thing makes me jump every time. Mind you, I'm not the greatest fan of strong perfume generally. For some reason young men are the biggest offenders here. If I get too close to a lad with a liberal dowsing of Lynx spray I can be sneezing for hours. Advertising has a lot to answer for! Neat hub, Jewels.

Jewels profile image

Jewels  says:
15 months ago

Maybe these young males need a bit of re-educating. Our women folk need to help them. A hub Amanda on men and aftershave. Do you want the job? If not, Ms Snow perhaps.

Amanda Severn profile image

Amanda Severn  says:
15 months ago

Hi Jewels, that's not a bad plan. I'll get my head around it! Thanks.

Amanda Severn profile image

Amanda Severn  says:
15 months ago

Hi Jewels. Hub published a couple of days ago. Going ok so far! Thanks for the suggestion.

hot dorkage profile image

hot dorkage  says:
15 months ago

Air fresheners suck. You are the canary, the one who keels the easiest from them, but as you say, they affect you whether they make you sick on the spot or not. My mom is the canary -- she can smell things no one else can, like some lotion I put on my skin four days and two showers ago.

Jewels profile image

Jewels  says:
15 months ago

Sounds dangerous dorkage. Lotions and soaps can be terrible, full of perfumes that are....... well terrible. I'm starting to get worried about shampoos. I can no longer get the type that are gentle and non-abrasive. Most these days take more than dirt away. I must start investigation what I'm cleaning myself with.

VioletSun profile image

VioletSun  says:
14 months ago

I have been using essential oils and put drops in a diffuser, and it smells delicious without it being irritating.

Jewels profile image

Jewels  says:
14 months ago

I can use diffused essential oils as well VioletSun. A much better alternative than the toxic variety.

HikeGuy profile image

HikeGuy  says:
14 months ago

Jewels --

Thanks so much! I found this validating, as I have a similar reaction. I have the most difficulty with the plug-ins and with many chemically fragranced laundry products. Two people I used to visit often went out and bought a case of the plug-ins, even after I mentioned that I had sinus and other respiratory problems after being in their home. They use a lot of scented fabric softener, too. After a couple of conversations in which I suggested some natural alternatives, I gave up on visiting them. So, it was helpful to see I'm not the only one with this kind of reaction. High exposure, such as in that home (which has plug-ins everywhere) or in a laundry room can leave me feeling sick to my stomach and congested for the rest of the day. Even though, like you, I've worked in all kinds of environments and am in overall good health. Thanks!

the3rdalien  says:
11 months ago

Deep thinker are you?I don't think so deep most times, so I just unplugged my air freshener.

I guess I will be washing the dishes and taking out the garbage more often.

Makes me wonder what is in furniture polish as it smells so nice, and perfume sometimes really gets me. But I do tend to go for the fit and sweaty woman, maybe because they are hot and slippery, I don't know. I may have to think about that one.

Thank you for the info and I did unplug the air freshener.

Jewels profile image

Jewels  says:
11 months ago

I am soooo pleased you unplugged the air freshener. The guy at my gym is addressing the airfreshener issue there too and will hopefully be replacing the perfume with something natural. Thanks for commenting.

LondonGirl profile image

LondonGirl  says:
11 months ago

I hate air fresheners, except natural ones such as dried lavender.

Jewels profile image

Jewels  says:
11 months ago

I'm with you LondonGirl. I'm going to plant more scented plants so I can make use of them more. Nothing like cut flowers, or having a jasmine plant near the window - as long as you don't get hayfever! Glad I don't. I've an allspice bush and lavender. I think my favorite is freesias.

Mr Nice profile image

Mr Nice  says:
10 months ago

Hi Jewels, air fresheners are not good for health but we all need to use them some times specially after cooking. I use air purifier which helps in reducing some odors.

Jewels profile image

Jewels  says:
10 months ago

Thanks for dropping by Mr Nice. Less chemicals always best.

Iphigenia profile image

Iphigenia  says:
9 months ago

great Hub - I have to admit to having air fresheners and di not realise that they could have such an effect. they don't particulary annoy me - but I don't really like them either. Frankly, I got them for convenience - but out they go. I have some lovely oil burners which natural oils somewhere - time to fish them out and get used to lighting them and keeping them topped up.

Off to put air fresheners into the bin right now !

Jewels profile image

Jewels  says:
9 months ago

Something special about lighting the candles and using essential oils. Even if it's done every few days or weekly, in itself it creates a lovely feel in your home. Thanks for dropping by Iphigenia.

Shady Lady profile image

Shady Lady  says:
9 months ago

I had no idea!! I often get the same sort of feeling, and I am usually bothered by it where I work. I don't use air fresheners at home, but they use them all the time where I work. I wonder if that could be why I always feel sick when I am working.

Jewels profile image

Jewels  says:
9 months ago

Shady Lady, that's worth a bit of investigation. There are natural alternatives available, probably a bit more expensive - I never went into cost. But it's worth a suggestion to the boss.

Paper Moon profile image

Paper Moon  says:
8 months ago

I was a bit of a hippy in my youth.  Living in my van down by the.....bay.  I grew accustomed to body odors as the hippies just went about things more naturally.  I now work managing a huge thrift store.  We had a lot of Immigrant workers from a small European country.   They did not use deodorant.  This caused quite the stir with the locals.  Now a few of my old timers dowse themselves with all kinds of sprays and causes me to go stomping around yelling “Who’s Spraying?”  Most commercial deodorant is really bad for you too.  I have found a deodorant Chrystal that keeps the “civilized” people happy, but does not fill my body with aluminum (which smells to high hell when you sweat it out, causing you to…use more deodorant).  My favorite trick for the house is putting cinnamon in a pot of water, and slowly simmering it.  Can be used with any spice, herb, flowers, extracts or essential oils.    

Jewels profile image

Jewels  says:
8 months ago

I've used those Chrystal sticks also, a great alternative. Love the idea of the simmering cinnamon - I can smell it from here. Thanks for your suggestions Paper Moon, worth spreading it around.

skydiver profile image

skydiver  says:
8 months ago

I'm not a fan of air freshners either, I always end up having to run outside to get some 'fresh air' after my fiance has been spraying the stuff! I worry about my 8 month old son breathing it all in aswell. I have sensitive skin, but hadn't thought about air freshers causing trouble, its more the breathing it in I'm conscious of (because it tastes disgusting!)

Also, I can't believe they were pumping air fresheners into your gym, couldn't think of anything worsel! Didn't you say something??

Jewels profile image

Jewels  says:
8 months ago

I did address it with the gym manager, he was looking into natural airfresheners because he also didn't like them.

Dolores Monet profile image

Dolores Monet  says:
7 months ago

Jewels, you are so right. I seem to remember that a few years back they came out with a plug in air freshener with some kind of oil in it that could catch on fire! That's taking air freshening to an extreme!

Guardian1 profile image

Guardian1  says:
7 months ago

I have heightened senses, which is to say that i can smell air freshener or any kind from at least 30 feet away. If I walk by a lilac tree, I become so overwhelmed that sometimes my sense of smell will cut off briefly. It's like self preservation. Air freshener and often times perfume will make me dizzy. The stuff is toxic.

Jewels profile image

Jewels  says:
7 months ago

Thanks for visiting Dolores, I dare say the airfresheners will get worse before they are extinguished, if this ever happens.

Guardian - some perfumes are lovely, but when you're in a room full of women competing for smell attention, it can be overwhelming. Less is best, or aroma naked would be my preference. That dizziness you get, I want to vomit with it. The body's way of expelling toxicity - interesting how it's allowed to be commercially available. That's interesting how your smell shuts down. Is that a brief experience or does it stay until you're out of the toxic zone?

Bard of Ely profile image

Bard of Ely  says:
6 months ago

I HATE air fresheners and will quickly get out of a room if someone sprays the horrible stuff. I have unfortunately often been in someone else's house or had landladies that uses the muck and what can you do but tolerate as best you can when in such circumstances. I really do not understand why so many people feel they have to spray this poison around their rooms and then say it smells so much cleaner and fresher now. To my nose it smells like a threat to my health and to be avoided.

I also hate hairspray and that can make me sneeze, which sometimes happens if I am on a bus or in a room with someone close by that has it on their hair.

Jewels profile image

Jewels  says:
6 months ago

Thanks for dropping in Bard. Hairspray is a worry I have to say, the smell is quite toxic and I wonder if it leeches into the skin - it must? I'll have to investigate that a bit.

Earthscribe profile image

Earthscribe  says:
4 months ago

Great to see the word getting out!

My room mate looked at me like I was nuts when I removed the electronic airwick from my room upon moving in. He just could not fathom my wavelength as I tried to give a rational explanation of why I didn't want the toxins in my room... babysteps, I suppose.

Jewels profile image

Jewels  says:
4 months ago

So right Earthscribe, babysteps.

drpastorcarlotta profile image

drpastorcarlotta  says:
3 months ago

Hello my friend!! Ran across this Hub and I truly like it!

Thank you! And Blessings to you!!! ALWAYS!!!

vanderhaven profile image

vanderhaven  says:
2 months ago

Glad to have found this hub, It is great to know I am not the only one that thinks this way and has this reaction to scents and smells of the chemical kind. :)

Natural is always better and mostly non poisonous!

Gonna go read more of your hubs now. Thanks!

Jewels profile image

Jewels  says:
2 months ago

Hi Vanderhaven. It's Spring in Australia at the moment so I get to have my own sweet smelling flowers wafting their scent around my house.

Disturbia profile image

Disturbia  says:
2 months ago

I so completely agree with you about air fresheners. I have terrible reactions to them. They should be banned!

Jess Killmenow profile image

Jess Killmenow  says:
2 months ago

I know someone who has a reaction to any kind of perfume or scent. Air fresheners are a big no-no in our house. We take your advice and open a window!

Jewels profile image

Jewels  says:
2 months ago

Hi Disturbia, banning would be good. Would need allot of voices to succeed there, but gentle ones to family and friends is a great start.

Hi Jess, even the scent of a woman can be off at times! Subtle in the perfume department is always good, but I still prefer a la naturale.

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