Are you tired all of the time? Can't sleep at night? Suffering from depression and gaining weight even though you're trying to eat well and exercise? You may be suffering from adrenal gland fatigue.

Other symptoms include fatigue, weakness, autoimmune disorders, suppression of the immune system, hormonal imbalance, skin problems, hair loss, intolerance to cold, cravings for salt and/or sugar and many others.

Adrenal glands are small glands located on top of each kidney. They produce hormones including cortisol, DHEA, estrogen and testosterone as well as adrenaline (which is where they get their name). They are in charge of the "fight or flight" mode by increasing production of adrenaline and other hormones. Because we live in almost constant stress (from our jobs, our relationships, our many commitments, negative thoughts, guilt, dealing with problems from our past) our adrenals are overworked and are constantly on high alert and become fatigued.

Adrenal fatigue could be the reason behind conditions like chronic fatigue syndrome, hypothyroidism, and fibromyalgia.

There are things you can do to help your adrenals.

• 1) Get more sleep
• 2) Do things that reduce your stress - exercise, take time out for yourself, do things you enjoy
• 3) Eat well - avoid caffeine and alcohol and reduce your carb intake
• 4) Take nutritional supplements - There are supplements out there for adrenal fatigue but you could also take a good multi vitamin and supplements with essential fatty acids from fish oil.

When you're tired and worn out you might not have the energy to try something new, but taking good vitamins and trying to get a little exercise will go a long way. Be patient with yourself and your body and give it time to heal. Before you know it you'll be feeling happy and healthy again.

If you are looking for some good all natural health supplements, try InnerLight Inc's complete line of all natural health supplements. 2 health supplements specifically for you to try are MEGA VITA-MIN PLUS CELL SALTS for overall health and ADRENAL PLUS to help your adrenal glands perform at peak performance.