Aloe Vera the Heart the Diet and Sugar

The other day we talked about putting together a plan of action for our 'lifestyle changes". We said we had to choose a diet plan that would work for us. Not for someone else, for us.

In step one; …we talked about eliminating the fast food, the processed food, the prepackaged food and the food with high amounts of additives, preservatives and chemicals …all of which are toxic to the human body.

Do you eat too much red meat?

Our personal diet plan should also try to eliminate large amounts of red meat, dairy products and limit the number of eggs we eat while increasing the amount of fresh fruits and vegetables. When eating your fresh fruits and vegetables, it's now a proven fact fresh is the way to go...fresh, preferably raw fruits and vegetables. At least 60% to 70% of your new diet plan should contain these vital photochemical rich foods.

Now in step two; …lets battle the biggest outlaw we're going to have to battle with your new diet plan. Sugar!!

Do you know that white refined sugar is not good for you?

The sugar under discussion here is what we call white sugar, refined sugar or the good old granulated sucrose popularly known as table sugar. In any form, sugar is the outlaw, or could we say, the villain.

• · It has nothing but useless calories.
• · It prompts tooth decay.
• · It prompts digestive problems, obesity and diabetes.
• · It prompts hypoglycemia and many other ailments including atherosclerosis and heart disease.

And the list goes on...we could name 100's of health conditions caused by the intake of sugar.

Studies have proven time and time again that countries where the rise of sugar has increased there has also been a proportionate rise of diabetes. With the new reports indicating that cancer and heart disease also accompany the introduction of sugar into these various world societies.

Are advertisers fooling you?

Don't be fooled by the mass media with its Hollywood advertising schemes, funded by the huge multi-national corporations who produce this sweet, sweet, additive that we all crave!! Don't turn your back on it, because without a doubt, sugar is the villain to many of your chronic ailments.

And by all means …don’t forget your organic aloe juice. Add it to your diet for a boost to your immune system and a plus to your heart healthy diet. Drink it daily for maximum results.