Losing weight using diet pills or weight loss supplements seems like a simple way to get going on your diet plan, but is the investment really worth it? With hundreds of diet drugs and supplements on the market, it's difficult to tell which ones can deliver on their exorbitant claims to absorb fat from your diet, suppress the appetite, or simply increase your metabolism so that you burn more calories. AmbiSlim is one of the newer products available in the weight loss aisles; claiming ‘quick weight loss while you sleep,' the drug is designed to work overnight and help you sleep deeper with its high concentrations of Valerian root and Hops flowers.

What are the key ingredients in AmbiSlim?

AmbiSlim is made of ingredients that do not stimulate the body's central nervous system, so you will not be taking any forms of metabolic enhancers that give you a ‘jittery' feeling. Instead, the ingredients are designed to suppress the appetite and enhance sleep. Checking the ingredients list for any potential allergies is recommended, since most of them are ‘all-natural' and may have undocumented side effects. Key ingredients in AmbiSlim include:

• Garcinia Camboga to suppress the appetite

• Decaffeinated Green Tea to serve as a natural antioxidant

• Slimaluma, a concentracted extract of ‘Caralluma fimbriata' that can help suppress the appetite

• Chromium polynicotinate, designed to burn fat and build muscle

• Guggulsterones, to improve the metabolic rate during waking hours without extensive stimulants

• Dandelion root, a natural herb that can serve as a natural diuretic and help purify the liver and gallbladder

• Valerian root, a natural sleep aid that is currently used in many natural sleeping pills and herbal tea

• Hops flowers, to encourage deep sleep

• Chamomile extract, also to promote sleep and relaxation

• Melatonin, to encourage REM sleep and dreaming

What herbs and ingredients are designed to actually lose weight?

While losing weight is generally a combination of exercise and a steady diet, some studies suggest that specific herbs and supplements can enhance the process. AmbiSlim's key fat-burning ingredients include Chromium polynicotinate, Guggulsterones, and Slimaluma.

Is it really possible to lose weight while sleeping?

Although AmbiSlim promotes the idea that you can lose weight overnight, there is no cohesive proof that your body can simply burn calories during deep sleep. The most effective strategy for burning calories and reducing fat is to simply start a steady diet and exercise program during waking hours. Getting enough sleep will be much easier when you are exercising regularly and eating a healthy diet. When your body is well-nourished and engaged in regular activity, you may not even need extra sleeping aids or supplements to enjoy the benefits of a good night's rest. While Valerian root supplements or chamomile tea can encourage sleep and relaxation, you may consider adding these to your routine as needed.

Bottom line: AmbiSlim's claims for weight loss have not been confirmed by researchers or approved by the FDA; many ingredients may be harmful to people who have food allergies or are sensitive to certain substances.