As i already said that i have a lot of interest in ayurved.

so i want to start my hub with A Wonder Drug from Ayurved named as Amla.

Amla is one of the valuable gift of nature to mankind for body fitness.It was not a magic that in past days sadhu-saints enjoyed a longevity of more than 100 years.... They used to take amla regularly and followed a dicsciplined life.

Amla also know as amalaki in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C.

The English name of amla: Indian gooseberry, denotes that it is indigenous to India. Though all parts of the tree have medicinal value, it is the fruit which constitutes the main drug. Charaka has specifically mentioned it as a great rasayana that helps protect people from disease and keeps away the manifestations of premature ageing.

As now a days BABA RAMDEV says in allmost every speech to use amla ras for batter and strong body . According to them amla is a Rich Source of energy with Pectin, vitamin-A ,iron , phasphorus ,carbohydrate ,vitamin-c ,folic acid and calclum.

Amla has also been found to be low in Saturated Fats, Cholesterol and Sodium, making it good for health.

Benefits of Eating Amla

• Being rich in Vitamin C, amla has great antioxidant properties. It helps in fighting free radicals that are responsible for ageing and cell degeneration.
• Amla is known to be good for the health of hair, skin and even eyes.
• Amla ensures better digestion of food and also balances stomach acid.
• Indian gooseberry is associated with fortification of liver and nourishment of the brain, resulting in better mental functioning.
• Amla is believed to support the heart and strengthen the lungs.
• Amla regulates elimination and enhances fertility.
• Indian gooseberry acts as a body coolant and also flushes out toxins.
• Amla has been found to increase vitality and improve muscle tone.
• Amla power improves immunity and adds to the physical strength of an individual.
• Indian gooseberry is said to help in the treatment of hemorrhage, menprrhagia, leucorrhoea and discharge of blood from uterus.
• Amla increases red blood cell production and in turn, strengthens teeth and nails.
• Amla has been found to be pretty useful in controlling blood sugar.

so friends,

you can use amla in many ways as you like,you can use it in powder, jam , murraba ,,juice and amla pickels.

so, who knows benefits of amla plz use it in your daily food in any ways.

because "Health is a Real Wealth"