People today are talking about anti aging foods (superfoods) and diet. Anti aging food and diet are those that help you look younger in your skin and offer several other health benefits.

But what exactly are anti-aging foods and how do they work. Let us discuss the top 3 anti-aging food:

1. Anti-Aging Food : The raw food diet

The kinds of Demi Moore, Leslie Kenton and Woody Harrelson have talked about ray food and anti-aging. But why is raw food considered as anti-aging?

Because raw food offers following benefits:

a) They are excellent sources of antioxidants, vitamins and minerals.

b) They are excellent sources of phytonutrients.

c) They offer live enzymes that don't don't get with many cooked foods. Cooking kills these enzymes that are actually very useful for our good health.

All of the above benefits of raw food means that our skin and body gets enough nutrients to look younger and healthy.

While you go for raw food, keep in mind that you should always try to get organic fruits and vegetables for more nutrients and less contaminant and chemicals.

Health experts and anti-aging experts recommend to start with 1 raw meal a week and the go for 3 or 4 raw food diet a week.

Perricone diet is actually a series of diets that help in wrinkle cure and also act as anti-aging.

Perricone diet includes a variety of foods such as:

a) Acai berries or acai berry powder.

b) Omega 3 rich foods such as salmon

c) Sprouts and alfalfa

d) Yoghurt and kefir

e) Beans

There are a whole of Perricone superfoods that you eat and enjoy and at the same time get all essential nutrients that help your health and make you feel and look younger.

Low GI (Glycemic Index) foods prevents aging hormones to develop and grow and thus less aging on our body and helps to maintain good health and look and feel younger. Low-GI Food also helps us feel good from both physically and mentally.

Advantages and benefits of Low GI include:

a) Less risk of skin and aging.

b) Prevents and controls diabetes.

c) Helps weight loss and fat loss.

Low GI Food includes:

a) Multigrain bread.

b) Fish which is high in protein but low in low GI.

c) Yoghurt

d) Basmati rice

e) Avocado

These anti-aging foods are great to eat and make you feel healthy and younger. Low GI diet not only helps you keep physically healthy but they also help you mentally with a sharp mind. Try these anti-aging food and your skin will looks clearer, more translucent and younger.

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